Do you want to make your calisthenics workouts a bit more dynamic and interesting? Then you should think about getting a Bulgarian Bag.
Invented by the renowned Bulgarian wrestler Ivan Ivanov, these crescent-shaped exercise bags can be used across a wide range of fitness workouts. You can easily use them for strength, resistance, endurance and speed training.
However, if you are fairly new in the domain of calisthenics and fitness, you might not know which option to get. That is why we have made this guide, for it has reviewed some of the top options that you can consider today.
So, without any further ado, let’s get straight to it!
Table of Contents
Five Best Bulgarian Bags For Calisthenics
|1. Gravity Fitness Bulgarian Bag
|2. Elite Sports Bulgarian Canvas Bag
|3. Yes4All Bulgarian Aquabag
|4. Suples Bulgarian Bag
|5. Suples Bulgarian Bag Original Model
1. Gravity Fitness Bulgarian Bag – Best Overall
The Bulgarian Bag by Gravity Fitness is one of the best and most affordable options for both beginners and advanced users alike. It is made from heavy-duty synthetic leather that has reinforced stitching for durability. Inside it is a high-density foam liner that helps to maintain its structure and shape. Moreover, it comes with thick padded straps that enhance the user’s comfort and makes it easier to hold.
Once you purchase it, the delivery process can be a bit time-consuming.
The Gravity Fitness Bulgarian Bag is a highly versatile option that can be used for calisthenics, MMA and other types of training exercises. Besides, it is available in five different sizes, which means that you can pick whichever option suits you best.Check Price on Gravity Fitness
2. Elite Sports Bulgarian Canvas Bag – Best Value
If you want to get good value for your purchase, then you should definitely consider the Elite Sports Bulgarian Canvas Bag. This option is made from high-quality, durable canvas fabric that can withstand most training loads. It features reinforced, triple-secure stitching and a zipper to keep the filler material from leaking out. What’s more, there are secure handle straps on the bag, which are both soft and easy to grip
In terms of weight capacity, there is only one option available, which can limit its versatility to some extent.
The zipper design and large lid make this bag easy to fill, and you can use any type of material as a filler. Apart from that, the thick inner lining and strategically placed handles of this bag ensure that you are safe while doing calisthenics exercises with it.Check the price on Amazon
3. Yes4All Bulgarian Aquabag – Best For Travelling
As you can guess from the name, the Yes4All Bulgarian Aquabag uses water as filling instead of sand or other solid fillers. The water movement inside the bag provides a “live” weight sensation, which makes it a better training tool than traditional Bulgarian Bags. Additionally, the outer surface is made from durable and lightweight PVC that can be folded and carried easily.
Filling the bag with water can be a bit tricky without the proper valves and pipes.
Overall, the Yes4All Bulgarian Aquabag is a great exercise option for those who like to travel a lot. Besides, the easy weight adjustment and well-built handles make it highly convenient to use, regardless of your skill level in calisthenics.Check the price on Amazon
With the Suples Bulgarian Bag, you can perform most of your calisthenics exercises in style! This option is made from high-quality, genuine leather material. Its hand-made design is built to withstand almost any type of load with ease. And it comes in two different weight options – where one is targeted at beginners, while the other is targeted at experienced users.
The Suples Bulgarian Bag comes with an exorbitant price tag.
Thanks to its design, it can be used as a substitute for all other types of weight training equipment like dumbbells, kettlebells, weighted vests and so on. On top of that, it comes with a free instructional video link that most fitness enthusiasts will find useful.Check the price on Amazon
The Suples Bulgarian Bag Original Model definitely deserves a place on our list, for it is one of the first models of this training equipment (as the name suggests). This product is made from canvas and leather materials, which grants superior durability and flexibility. As such, it can be used not only for calisthenics but also for other types of weight training purposes.
This Bulgarian Bag is not that easy to wash and maintain.
The handle has been designed in such a manner that allows the user to move in all three planes, which enhances its versatility. Furthermore, it is pre-filled, which means that you don’t have to worry about manually refilling it every time before use.Check the price on Amazon
Frequently Asked Questions
Do you still have some questions in your mind after going through our list? Well, then you should check out this section, where we have answered some of the most common questions asked by consumers regarding Bulgarian Bags. Read on!
1. Why Should You Use A Bulgarian Bag?
Since most calisthenics routines can be done without any equipment, this is naturally one of the first questions that might pop up in your mind. However, you need to keep in mind that there are certain weight training exercises that require additional tools like dumbbells, kettlebells, weighted vests and so on. And managing the extra equipment can be a real inconvenience.
This is where Bulgarian Bags become handy, for they combine the features and benefits of all the above equipment in a single package. So, if you use this bag, you won’t have to worry about buying the other types of equipment. That, in turn, will make your calisthenics routines a lot more manageable and convenient.
2. How To Use A Bulgarian Bag For Calisthenics?
Contrary to what you might think, using a Bulgarian Bag is pretty straightforward. They typically come with straps or handles that allow you to hold them while exercising. These handles are designed to ensure proper grip so that the bag does not slip out of your hand while you are working out.
If you still have doubts, you can check out the user manual of your Bulgarian Bag, provided it comes with one. There you will find detailed instructions for using the bag, as well as details on how to clean and maintain it.
As for the exercises, you can do most types of strength and endurance training routines like bicep curls, tricep curls, squats, lunges and others. You can also use them for doing free weight exercises.
3. What Is The Best Material For Bulgarian Bags?
If you intend to use the Bulgarian Bag for your calisthenics routines, then it is safe to assume that it will be subject to a lot of rough use. Thus, it is crucial for the bag to be made up of durable materials, or else it might become damaged easily.
On that note, there are different types of materials that can be used for manufacturing Bulgarian Bags, such as leather, canvas fabric, polyester, PVC and so on. These materials are quite durable, which means that they should be able to withstand the most intense training regimens with ease.
In addition to the materials used in the bag, you will need to consider the filler material as well. The filler is stuffed inside the bag, and it provides the shape and structure of this gym equipment. So, you will need to consider a filler that is neither too soft nor too hard.
Usually, the bags come pre-filled with sand, which is the most common filler material. There are other types of fillers, too, such as water, gel and high-density foam. But if the bag does not come pre-filled, then you can use whichever filler you think is best.
4. What Is The Ideal Weight For A Bulgarian Bag?
While trying to purchase a Bulgarian Bag, you will notice that there are different weight options available. Here you will need to decide which weight option you wish to use. In this regard, the weight of a Bulgarian Bag should be determined by the skill level and proficiency of the user.
If you are a beginner to calisthenics, then it is a wise idea to go with a low-weight option. However, if you are relatively experienced, then you can pick an option with a higher weight.
With that being said, there are many brands that manufacture Bulgarian Bags with adjustable weights. These options provide a higher degree of versatility than fixed-weight Bulgarian Bags.
That brings us to the end of this guide about the best Bulgarian Bags for calisthenics. Before we wrap it up here, we would like to mention our top picks from the above list.
Our favourite option is the Gravity Fitness Bulgarian Bag, which is not only durable but also very comfortable. It comes at an affordable price and is a well-rounded option for both beginners and advanced users.
However, if you want better value for your money, then you can go with the Elite Sports Bulgarian Canvas Bag, which is our second favourite pick. It has a tough build quality and a convenient design that can make your calisthenics routine a breeze.
Founder of www.calisthenics-101.co.uk. Training calisthenics since 2012.
Currently working on: 30 second one-arm handstand, muscle-up 360, straddle planche.