Blog

From Calisthenics Workouts to Recipes and Nutrition, there's a little bit of something for everybody.

The Murph CrossFit Workout

What is the "Murph" CrossFit Hero Workout?

Best Power Tower for Calisthenics

Best Power Tower for Calisthenics

Calisthenics vs Weightlifting

Calisthenics vs Weightlifting

Best Recumbent Bike for the Elderly and Seniors

Best Recumbent Bike for the Elderly and Seniors

Stock image: Pill capsule container

Best Supplements for Calisthenics

PULLUP & DIP Gymnastic Rings. Rated 3rd on our Top 5 Gymnastic Rings List.

Best Gymnastic Rings for Calisthenics

Fit After 50: The Best Home Equipment for Seniors

Elderly couple enjoying a walk outdoors

5 Exercise Ideas to Help Seniors and the Elderly Get Fit

The Best Resistance Bands to Buy 2018

The Best Resistance Bands to Buy 2019

Mirafit Power Rack and Mirafit Heavy Duty Power Cage Review

Mirafit Power Rack and Mirafit Heavy Duty Power Cage Review

Calisthenics Equipment: Everything a Beginner Needs For Home Workouts

Calisthenics Equipment For Home Workouts

Build Large Forearms with Calisthenics and Bodyweight Exercises

Building Bigger Forearms Using Bodyweight Exercises

Al Kavadlo - Muscle Up on Pull Up Bar

Best Pull Up Bars for Muscle Ups

The Bar Brothers System - Our Recommended 12 Week Calisthenics Program

The Bar Brothers Workout: 'The System' 12 Week Calisthenics Program

Planche Exercise - 17 Hardest Bodyweight Exercises Ever

17 Hardest Bodyweight Exercises Ever

Stock image - Burned out at gym

A Guilt-Free Guide to Getting Back in Keto & Workout Mode

PULLUP & DIP Parallettes

PULLUP & DIP Parallettes Review

Gift box on table

15 Gift Recommendations for Calisthenics and CrossFit Lovers

How to Improve Your Dead Hang and Increase Your Grip Strength

How to Improve Your Dead Hang and Increase Your Grip Strength

Bodyweight Back Exercises

4 Best Bodyweight Exercises for Building Back Muscle

How to Achieve Your First Pull-Up

How to Achieve Your First Pull-Up

Why is Sleep Important for Muscle Growth?

Why is Sleep Important for Muscle Growth?

Chris Herias weighted vest - ranked 3rd on our list of best weighted vests

Best Weighted Vests for Calisthenics and CrossFit

Chris Heria - Thenx App Review

Thenx App: A Review Of The Updated App

What Percentage Of People Can Do A Pull-Up?

Case Study: What Percentage Of People Can Do A Pull-Up?

Top 5 Bodyweight CrossFit Workouts

A Quick Guide To Calorie Deficit For Weight Loss

A Quick Guide To Calorie Deficit For Weight Loss

Fancy trainers

Must-Have Workout Wear For Women

Vegan Cooking Dish in Pan

Veganism & Calisthenics: Can a Vegan Diet Work With Bodyweight Training?

EDELKRAFT Push-Up Handles

EDELKRAFT Push-Up Handles Review

Can I Build Muscle Using Only Calisthenics (Bodyweight Exercises)?

Can You Build Muscle With Only Calisthenics?

The Benefits of Training Calisthenics

The Benefits of Training Calisthenics

Sportastisch Doorframe Pull Up Bars Review

Sportastisch Doorframe Pull-Up Bars Review

20 Pull-Up Variations (Beginner to Advanced)

12 Tips on How to Properly Wash Your Gym Clothes

12 Tips on How to Properly Wash Your Gym Clothes

3 Tips for Improving Your Pre-Workout Nutrition

3 Tips for Improving Your Pre-Workout Nutrition

Beginner Calisthenics Workout

The Ultimate Guide to Different Pull-Up Bar Types

The Best Pull-Up Bars and Chin-Up Bars for Calisthenics: A Beginners Guide

Best Parallettes - Calisthenics 101's Top 5 Pick

Best Parallettes for Calisthenics

Bodyweight Workout - Get Fit From Anywhere!

Bodyweight Workout - Get Fit From Anywhere!

Is an Online Program Right for You?

Is an Online Bodyweight Fitness Program Right for You?

Credit: Lazar Novovic, Bar Brothers.

What Does a Calisthenics Body Look Like?

Best Wall Mounted Pull-Up Bar - Gymcor Commercial Wall Mounted Pull- Up Bar

Best Wall Mounted Pull-Up Bar

Jackfruit - 6 Nutrition & Diet Fads For 2018

6 Nutrition & Diet Fads For 2018

Human flags - A complete list of Calisthenics exercises. Image via School of Calisthenics.

A Complete List of Calisthenics Exercises

5 Key Benefits of Wide Grip Push-Ups

5 Key Benefits of Wide Grip Push-Ups

Adriana Lima

7 Fitness Sensations Who Will Inspire You For 2018

The "Bring Sally Up" challenge, with push-ups, squats or burpees. Calisthenics 101.

What is the "Bring Sally Up" Challenge?

Lacrosse Massage Balls

What Are the Benefits of Using a Lacrosse Massage Ball?

How to build your own calisthenics gym at home

How to Build Your Own Calisthenics Gym at Home

Common sports injuries and how to prevent them

Common Sports Injuries and How to Prevent Them

Shed Some Pounds: 7 Super Foods that Help You Lose Weight

Shed Some Pounds: 7 Super Foods that Help You Lose Weight

Are cheap Kettlebells the best buy?

Best Kettlebells Under £20: When Cheap Works!

Rehabilitating an Injured Shoulder Quick and Easy

Rehabilitating an Injured Shoulder Quick and Easy

5 Strange Foods To Eat After A Killer Workout

Free standing pull up bar by Pull Up Mate // Image via Pull Up Mate.

Best Free Standing Pull-Up Bar: Comparison Guide

Calisthenics vs Crossfit - Which is right for you?

Calisthenics vs Crossfit - Which is Best For You?

Calisthenics for Beginners: 50 Bodyweight Exercises - A Book Review

Book Review: Calisthenics for Beginners

MuscleFoods Review - Lean Hamper Selection

MuscleFood: My Review

Woman in the gym - Pexels stock photo

Best Calisthenics Workouts and Challenges

Low-Carb, Zero Hassle Recipes for Weight Loss

Easy Low-Carb Recipes for Quick Weight Loss

Chicken Quinoa Burrito Bowl. Image credit: www.gimmesomeoven.com

12 Delicious and Healthy Quinoa Recipes

10 easy life changes to lose weight and get ripped!

10 quickest ways to lose weight without dieting

2015 Calisthenics Inspiration (Via NJ Street Workout) - Calisthenics 101

Video: Best of Freestyle Calisthenics YouTube Inspiration

What is Calisthenics? - Calisthenics 101

What is Calisthenics?