Can Calisthenics Fix Bad Posture and Muscle Imbalances?
Practising calisthenics comes with a myriad of amazing benefits, and the effectiveness of this type of training has been shown …
Muscle Building Calisthenics Leg Workout
Strong legs truly are the foundation of any impressive physique, and they also happen to be one of the most …
How to Get Huge Arms from Training Calisthenics
Having huge arms is a common dream shared by both men and women from all across the whole world. Big …
How to Eat and Train Like a Calisthenics Athlete
Calisthenics athletes are some of the most in-shape people in the world. The level of strength and sheer willpower it …
3 Athletes Who Have Mastered the Planche
With the right work ethic and drive, anyone can master the planche, and the three people we are going to talk about in this list are prime examples that this is the case.
Ideas for Calisthenics Workouts and Challenges
Looking for a few workout ideas to try? Have a go at these workout challenges and ideas, and don’t be afraid to put your own twist on them!
Cali Move Complete Calisthenics vs Body Transformation
In this post, we compare the different Cali Move programs side-by-side, and help you make a decision you won’t regret.
Do You Need Gloves For Calisthenics Workouts?
The question of if gloves should be used for calisthenics is a popular ongoing debate in the fitness community. There …
Calisthenics Equipment: Everything a Beginner Needs For Home Workouts
In this guide, I’m going to share with you the calisthenics equipment that I’d recommend purchasing to get the best out of your calisthenics workouts.
5 Bodyweight Exercises Which Burn the Most Calories
Trying to drop a few pounds is a venture that almost everyone has undergone at one time or another. Moreover, …