Blog

From Calisthenics Workouts to Recipes and Nutrition, there's a little bit of something for everybody.

Planche Exercise - 17 Hardest Bodyweight Exercises Ever

17 Hardest Bodyweight Exercises Ever

Stock image - Burned out at gym

A Guilt-Free Guide to Getting Back in Keto & Workout Mode

Gift box on table

15 Gift Recommendations for Calisthenics and CrossFit Lovers

How to Improve Your Dead Hang and Increase Your Grip Strength

How to Improve Your Dead Hang and Increase Your Grip Strength

How to Achieve Your First Pull-Up

How to Achieve Your First Pull-Up

Why is Sleep Important for Muscle Growth?

Why is Sleep Important for Muscle Growth?

Chris Herias weighted vest - ranked 3rd on our list of best weighted vests

Best Weighted Vests for Calisthenics and CrossFit

Chris Heria - Thenx App Review

Thenx App: A Review Of The Updated App

What Percentage Of People Can Do A Pull-Up?

Case Study: What Percentage Of People Can Do A Pull-Up?

Top 5 Bodyweight CrossFit Workouts

A Quick Guide To Calorie Deficit For Weight Loss

A Quick Guide To Calorie Deficit For Weight Loss

Fancy trainers

Must-Have Workout Wear For Women

Vegan Cooking Dish in Pan

Veganism & Calisthenics: Can a Vegan Diet Work With Bodyweight Training?

EDELKRAFT Push-Up Handles

EDELKRAFT Push-Up Handles Review

Can I Build Muscle Using Only Calisthenics (Bodyweight Exercises)?

Can You Build Muscle With Only Calisthenics?

The Benefits of Training Calisthenics

The Benefits of Training Calisthenics

Sportastisch Doorframe Pull Up Bars Review

Sportastisch Doorframe Pull Up Bars Review

20 Pull-Up Variations (Beginner to Advanced)

12 Tips on How to Properly Wash Your Gym Clothes

12 Tips on How to Properly Wash Your Gym Clothes

3 Tips for Improving Your Pre-Workout Nutrition

3 Tips for Improving Your Pre-Workout Nutrition

Beginner Calisthenics Workout

The Ultimate Guide to Different Pull-Up Bar Types

The Best Pull-Up Bars and Chin-Up Bars: A Beginners Guide

The Bar Brothers System - Our Recommended 12 Week Calisthenics Program

The Bar Brothers Workout: 'The System' 12 Week Calisthenics Program

Best Parallettes - Calisthenics 101's Top 5 Pick

Best Parallettes for Calisthenics

Bodyweight Workout - Get Fit From Anywhere!

Bodyweight Workout - Get Fit From Anywhere!

Is an Online Program Right for You?

Is an Online Bodyweight Fitness Program Right for You?

Credit: Lazar Novovic, Bar Brothers.

What does a Calisthenics body look like?

Best Wall Mounted Pull-Up Bar - Gymcor Commercial Wall Mounted Pull- Up Bar

Best Wall Mounted Pull-Up Bar

7 Supplements to Prevent & Ease Workout Injuries

7 Supplements to Prevent & Ease Workout Injuries

Jackfruit - 6 Nutrition & Diet Fads For 2018

6 Nutrition & Diet Fads For 2018

Human flags - A complete list of Calisthenics exercises. Image via School of Calisthenics.

A Complete List of Calisthenics Exercises

5 Key Benefits of Wide Grip Push-Ups

5 Key Benefits of Wide Grip Push-Ups

Adriana Lima

7 Fitness Sensations Who Will Inspire You For 2018

Best Black Friday Fitness Deals 2017. Image: shacknews.com

Best Black Friday Fitness Deals 2017

The "Bring Sally Up" challenge, with push-ups, squats or burpees. Calisthenics 101.

What is the "Bring Sally Up" Challenge?

Lacrosse Massage Balls

What Are the Benefits of Using a Lacrosse Massage Ball?

How to build your own calisthenics gym at home

How to build your own calisthenics gym at home

Common sports injuries and how to prevent them

Common sports injuries and how to prevent them

Shed Some Pounds: 7 Super Foods that Help You Lose Weight

Shed Some Pounds: 7 Super Foods that Help You Lose Weight

Are cheap Kettlebells the best buy?

Are cheap kettlebells the best buy?

Rehabilitating an Injured Shoulder Quick and Easy

Rehabilitating an Injured Shoulder Quick and Easy

5 Strange Foods To Eat After A Killer Workout

Free standing pull up bar by Pull Up Mate // Image via Pull Up Mate.

Best Free Standing Pull-Up Bar: Comparison Guide

Calisthenics vs Crossfit - Which is right for you?

Calisthenics vs Crossfit - Which is right for you?

Bodyweight Back Exercises

Calisthenics Back Exercises

Calisthenics for Beginners: 50 Bodyweight Exercises - A Book Review

Book Review: Calisthenics for Beginners

MuscleFoods Review - Lean Hamper Selection

MuscleFood: My Review

The Best Resistance Bands to Buy 2018

The Best Resistance Bands to Buy 2019

Woman in the gym - Pexels stock photo

Best Calisthenics Workouts and Challenges

Low-Carb, Zero Hassle Recipes for Weight Loss

Easy Low-Carb Recipes for Quick Weight Loss

Chicken Quinoa Burrito Bowl. Image credit: www.gimmesomeoven.com

12 Delicious and Healthy Quinoa Recipes

Battle of the Bars 11 (2016) @ L.A. FitExpo

Battle of the Bars 11 (2016) @ L.A FitExpo - Videos and Results

10 easy life changes to lose weight and get ripped!

10 quickest ways to lose weight without dieting

2015 Calisthenics Inspiration (Via NJ Street Workout) - Calisthenics 101

Video: Best of Calisthenics YouTube Inspiration 2015

What is Calisthenics? - Calisthenics 101

What is Calisthenics?