Do You Need Gloves For Calisthenics Workouts?
The question of if gloves should be used for calisthenics is a popular ongoing debate in the fitness community. There …
Calisthenics Equipment: Everything a Beginner Needs For Home Workouts
In this guide, I’m going to share with you the calisthenics equipment that I’d recommend purchasing to get the best out of your calisthenics workouts.
5 Bodyweight Exercises Which Burn the Most Calories
Trying to drop a few pounds is a venture that almost everyone has undergone at one time or another. Moreover, …
Top 5 Bodyweight CrossFit Workouts (WODs)
Today, we’re discussing the top 5 Bodyweight CrossFit workouts and what they can do for you, including Cindy, Angie and Barbara WOD’s.
Best Calisthenics Programs And Apps
In this post I provide you with my unbiased review of the most popular calisthenics programs and apps to help you decide which one is best for you.
Pullup & Dip Calisthenics TRINGS Hands-On Review
Pullup & Dips “TRINGS” are a pair of calisthenic rings that have been designed with three different types of grips on one handle.
Can Ashwagandha Help You Build Strength and Muscle?
Hero image credit: rootbabes.com There seems to be a gap in people’s knowledge when it comes to the topic of …
The 5 Best Bodyweight Exercises to Build Up Your Quads
We show 5 of the best bodyweight exercises you can do for quads, as well as explaining why training quads is vital.
Calisthenics Workout Plans For Beginners, Novices and Experts
This article is much more than just a list of programs. We’ll touch on topics such as the optimal rest times, nutrition, and set/rep ranges.
The 5 Best Bodyweight Exercises to Grow Your Glutes
We show you the top 5 bodyweight exercises you can employ in order to grow and develop your glutes, all from the safety of your own home.