3 Athletes Who Have Mastered the Planche

Osvaldo Lugones performing planche skill on rooftop edge

With the right work ethic and drive, anyone can master the planche, and the three people we are going to talk about in this list are prime examples that this is the case.

Top 5 Bodyweight CrossFit Workouts (WODs)

CrossFit Box - Group of people

Today, we’re discussing the top 5 Bodyweight CrossFit workouts and what they can do for you, including Cindy, Angie and Barbara WOD’s.

Best Calisthenics Programs And Apps

Calisthenics working out with app

In this post I provide you with my unbiased review of the most popular calisthenics programs and apps to help you decide which one is best for you.