In today’s fast-paced world, staying fit and healthy is a priority for many.
And if you’re a fan of CrossFit or high-intensity workouts, you know that tracking your progress is essential. That’s where WOD (Workout of the Day) apps come in. These handy tools are like your personal fitness coach, offering a wide range of workouts and tracking your performance.
But with so many options, how do you find the best one for your needs? Don’t worry; we’ve got you covered. In this guide, we’ll dive into the world of WOD apps, helping you discover the top picks to supercharge your fitness journey.
Table of Contents
Best Workout Of The Day Apps For 2023
|1. The Movement Athlete
|2. Beyond The Whiteboard
The Movement Athlete is an extremely popular fitness app that takes a distinctive approach, letting you craft your workout routine around your fitness objectives. It shines in honing essential skills like handstands, muscle-ups, levers, and more, which play a pivotal role in achieving your own workout goals.
Calisthenics is the primary focus of the app, which can have both advantages and drawbacks. That means it caters to workouts with minimal or no equipment and might fall short if you’re searching for exercises involving dumbbells, kettlebells, or other fitness equipment.
The pricing structure is fair, and the user interface sets a high bar compared to other fitness apps. Additionally, the content within these workouts is carefully curated to propel you closer to your envisioned fitness goals.
- Skill-based workouts
- Minimal equipment required
- Reasonable pricing
- Limited exercise variety besides calisthenics
The ultimate WOD app is one that lets you enhance your own workouts, offers robust workout tracking, and propels your workout progress. Beyond the Whiteboard (BTWB) stands out as the all-inclusive solution that connects you with top-tier workouts and expert coaches and elevates your fitness game.
It lets you meticulously record your workouts and monitor your progress, streamlining all your fitness data in one convenient hub. The app can create custom workouts tailored to your preferences, including high-intensity interval training (HIIT), personalised routines, and equipment-free options.
It helps keep you updated regarding your nutrition through convenient barcode scanning and macros, ensuring your fitness journey remains well-documented and comprehensive. By becoming part of the BTWB community, you can access an extensive library of movement demonstration videos, personalised fitness assessments, historical achievements, maximum lifts, and a wealth of additional features.
BTWB goes beyond just workouts, conducting a thorough analysis that delivers tailored workout recommendations. It also addresses essential aspects of your lifestyle, such as mobility, sleep, nutrition, and areas needing improvement.
Moreover, BTWB enables you to benchmark your accomplishments against a global network of users, fostering a sense of community and healthy competition to fuel your fitness journey.
- Comprehensive analysis
- Performance benchmarking
- Advanced workout tracking for CrossFit enthusiasts
- While undeniably powerful, some users may initially find the program overwhelming
The SugarWOD app notifies you whenever a fresh daily workout is published, leaving no room for excuses to skip a session. But it goes beyond notifications by offering personalised workout videos in alignment with your daily exercise regimen, ensuring you can effortlessly follow along and complete your workouts punctually.
Notably, the app helps you track your daily workout records meticulously, add notes for each session, and precisely monitor your overall fitness progress.
Through SugarWOD, you have the flexibility to record workouts, whether they occur inside or outside the gym. With thousands of pre-loaded workout options, you can choose from various built-in workouts. Should none of these cater to your preferences or fitness objectives, you can craft custom workouts tailored to your needs.
Once you’ve conquered your workouts, the app empowers you to export and store them for future reference.
- Free of charge
- Effortless daily workout creation
- Community engagement
- Diverse workout selection
- Challenges in measuring energy expenditure
- Evaluation aspects may require enhancements.
MyWOD boasts many exceptional features that provide a distinct advantage as you embark on your daily workout journey. Within the app, you have complete customisation over the timing aspects, allowing you to seamlessly tailor TABATA, EMOM, AMRAP, and other workout parameters to your individual preferences.
The app ensures workout timers are prominently displayed, enhancing your ability to track workouts accurately. Plus, you can enjoy music during your workout routine for an enhanced experience.
Voice-guided workout programs and exercises are also available, providing companionship and guidance during intense training sessions. With an extensive library of over 150 workouts, MyWOD caters to a wide range of preferences. You can also connect with the activity feed of your gym directly through the app for easy access to their daily workouts.
Furthermore, the app simplifies the process of locating CrossFit gyms in your vicinity, making it a breeze to find the perfect workout environment.
- Abundance of workout options
- Seamless access to your gym’s activity feed
- Convenient gym locator feature
- Exclusive availability on Android devices.
WODster offers the flexibility to effortlessly pick from a vast selection of classic workouts, enabling you to challenge yourself and make progress continuously. Within the app, you also possess the capability to incorporate your very own personalised workouts or include visual aids such as whiteboard photos to enhance your fitness tracking.
Should you find yourself undecided about which workout to undertake, the app provides the option of a random workout selection, injecting a refreshing element of spontaneity into your fitness routine.
After completing several individual workouts, you can supplement your progress tracking with images showcasing your results or striking before-and-after photos, allowing for a visual representation of your fitness journey.
However, there are certain limitations of this app. It doesn’t support data synchronisation, making the transition between devices less seamless. Additionally, it offers fewer community connections compared to some other apps.
Nevertheless, the app is ad-free, ensuring an uninterrupted and smooth experience throughout your fitness regimes.
- Spontaneous random workout selection
- User-friendly and ad-free
- A wide array of available workouts
- Limited community connectivity
- Absence of data synchronisation.
If your fitness journey revolves around data, look no further – this app is your ideal training partner! It lets you meticulously track your progress, allowing you to monitor your performance in strength training and team workouts, providing a clear view of your efforts and long-term results.
Moreover, the app offers a compelling aspect for those seeking a sense of community. After inputting your workout data, the embedded algorithm identifies similar workouts among fellow app users, presenting an overall average that serves as an insightful benchmark for fitness levels.
The comprehensive data collection and recording capabilities within the app streamline progress tracking, ensuring precision and efficiency in your training programs. You can conveniently search for specific exercises and access your comprehensive history, including past WODs, performance metrics, timings, and post-workout feedback.
Lastly, the app boasts a user-friendly interface, simplifying finding and revisiting your personal records for random workouts and structured training programs. Plus, it’s worth noting that WODlog is widely regarded as a great app, appreciated by both individual fitness enthusiasts and gym owners alike.
- Exceptional for progress tracking in strength training and team workouts
- User-friendly interface for random workouts and structured training programs
- Highly regarded by gym owners and individual fitness enthusiasts
- Requires periodic updates
- Stopwatch functionality missing during rest periods.
Which Is The Best WOD App?
There are certain features that are essential in any WOD app. It should provide easy access to workout videos, fitness benchmarks, and customisable workout programs. The package should also include efficient progress tracking and seamless community engagement.
The Movement Athlete and Beyond the Whiteboard (BTWB) stand out as the top choices for most users within the CrossFit community. BTWB enables users to track their workout progress effortlessly and access a wide range of effective daily workouts. However, it’s important to note that BTWB comes with a cost after the 30-day free trial period.
Another popular choice among CrossFit enthusiasts is MyWOD, which is a free app that offers free access to multiple workout options and the flexibility to create custom WODs. It’s worth mentioning that MyWOD is exclusively available on Android devices, limiting accessibility for iPhone and Mac users.
Ultimately, the right WOD app should align with your fitness goals and preferences, providing a seamless and effective workout experience.
Which Is The Best Free WOD App?
While the widely recognized and esteemed WOD app Beyond the Whiteboard demands in-app purchases, some top-notch WOD apps are available for free download. The consensus among most users and consumers is that SugarWOD reigns supreme as the premier free WOD app, delivering an array of features that offer exceptional benefits.
This app allows you to effortlessly craft your workout programs and diligently track your progress without the burden of in-app purchases. Another noteworthy free option is MyWOD, although, as mentioned before, it comes with a caveat – it’s exclusively accessible on Android devices.
Consequently, its availability is somewhat more restricted compared to the broader reach of SugarWOD, catering to a wider audience of fitness enthusiasts with the same workouts and features.
Why Beyond The Whiteboard Stands Out
Beyond the Whiteboard (BTWB) is the primary preference for numerous CrossFit enthusiasts and takes the top spot in our selection of the finest WOD app.
Now, let’s delve deeper into the essential particulars, enabling you to register, commence your workout program, and progress steadily toward your fitness objectives.
To embark on your BTWB journey, simply register and seize the opportunity to explore the app during a 30-day complimentary trial. This initial phase allows you to assess whether the app aligns with your fitness goals and meets your specific requirements. If it proves to be the right fit, your payment card will be charged accordingly.
BTWB provides two distinct payment alternatives: an annual subscription billed at $87 per year and a monthly subscription at $7.99 per month. This offers flexibility to select the plan that suits your needs. Notably, both options allow you to cancel your subscription anytime, fostering convenience and adaptability in your interactions with other app users.
Getting Started With Crossfit
CrossFit has emerged as a recent fitness trend sweeping across regions worldwide, captivating a dedicated community of CrossFit users.
This workout program is renowned for its formidable intensity, promising substantial benefits to committed participants. The intensity levels scale up as you advance within the CrossFit workout routines.
What sets CrossFit apart is its eclectic fusion of exercises and movements borrowed from a diverse spectrum of sports, including weightlifting, rowing, gymnastics, and powerlifting. This amalgamation aims to maximise muscle growth and yield noticeable progress in a remarkably brief span.
The overarching objective of CrossFit is to elevate your overall fitness and enhance physical mobility. That is why the core of CrossFit workouts comprises highly functional movements executed with unwavering, high-intensity dedication.
These movements, when repeated multiple times at elevated intensity levels, foster a broader range of motion and heightened functionality, rendering CrossFit workouts a transformative fitness experience.
The Best Crossfit WOD App For Beginners
In the world of CrossFit apps, each CrossFit session typically encompasses a warm-up, a segment focused on building strength or honing skills, and, finally, the Workout of the Day (WOD). Whether you cannot attend your regular gym or prefer working out from the comfort of your home, having access to that essential WOD is paramount.
The WOD, characterised by its brevity yet intense nature, demands a structured approach to ensure optimal results. When it comes to CrossFit apps tailored for beginners, you’ll find several options available on the market.
Beyond the Whiteboard is an excellent choice, catering to individuals of all skill levels. However, there are specialised CrossFit apps like the 30-Day Fitness Challenge for beginners seeking guidance. These apps seamlessly connect you with fitness coaches who provide invaluable support throughout your CrossFit exercises.
SugarWOD is another commendable CrossFit app that empowers beginners to monitor their performance meticulously, allowing them to witness their progress as they journey through the CrossFit program. Additionally, the app fosters healthy competition by enabling you to challenge other CrossFit athletes, motivating you to push your boundaries further.
Points To Remember
Several key considerations should remain at the forefront when initiating your journey with CrossFit, whether at your neighbourhood CrossFit gym or in the comfort of your home.
Begin by ensuring you receive the green light from your medical professional or doctor, confirming that your body can withstand the demands of high-intensity CrossFit routines. Prioritise safety above all.
CrossFit inherently carries a competitive spirit, and nearly all the best CrossFit apps incorporate features that enable you to engage in friendly competition and measure your progress alongside other enthusiasts.
Resist the temptation of lifting heavy weights or pushing yourself to extremes immediately. Begin at a manageable pace and gradually progress, allowing your body to adapt.
A comprehensive understanding of CrossFit movements is paramount. Once you’ve grasped the mechanics of these exercises and how your body responds to them, you can confidently execute the movements essential for building muscle and enhancing endurance.
Risks Involved In Crossfit Workouts
Like any form of physical activity or sport, there’s a certain level of risk with CrossFit exercises. Still, the risk associated with such exercises remains relatively low compared to a wide spectrum of other fitness regimens and sports.
CrossFit adopts an approach that prioritises user education and comprehension of each movement and technique before introducing additional weight or progressing to new exercises. This deliberate progression allows your body to adapt and grow without exposing you to unnecessary injury risks.
While the allure of attempting CrossFit solo may be strong, it’s advisable to invest in a competent coach or attend classes initially. This choice allows you to master fundamental movements and techniques under the vigilant guidance of a qualified instructor, ensuring safety throughout your CrossFit journey.
Finding The Right Crossfit Gym
When seeking a suitable CrossFit gym, explore introductory classes offered at various facilities. Many of these classes are often free, allowing you to sample the workout program without an initial financial commitment.
During your search, inquire among fellow class attendees or individuals engaged in more advanced CrossFit routines about their experiences with the gym managers and safety measures.
Effective leadership is paramount in CrossFit classes, and instructors should be actively engaged with their participants, focusing on their well-being rather than distractions like mobile phones. If you observe disengaged instructors, it’s advisable to consider alternative CrossFit groups.
Maintaining health and fitness away from the gym is paramount for those committed to their CrossFit journey. Whether at home or on the go, a top-notch WOD app becomes your bridge to sustaining progress.
Quality WOD apps like The Movement Athlete present various valuable features, albeit at a modest monthly cost. In contrast, free alternatives like SugarWOD are available but have certain limitations.
These apps and others on our list facilitate progress tracking and foster friendly competition among users. While Beyond the Whiteboard takes the top spot as our preferred WOD app, MyWOD closely follows with its impressive offerings.
With these powerful tools, you can continue your training and witness continuous growth in your fitness journey.
Founder of www.calisthenics-101.co.uk. Training calisthenics since 2012.
Currently working on: 30 second one-arm handstand, muscle-up 360, straddle planche.