Gymnastic Rings Muscle-Up – Calisthenics Exercise Tutorial
A how to guide showcasing the technique and progressions you can use to master the Muscle-Up using gymnastic rings.
Calisthenics Techniques
There’s a range of Calisthenics techniques to master below, from some of the basic foundation techniques to some of the more impressive techniques.
Keep watching this space as we’ll be steadily adding more Calisthenics techniques.
Straight Bar Muscle-Ups – Calisthenics Exercise Tutorial
With this tutorial learn how to master the Muscle Up on the bars with tips and techniques from this guide.
Skin The Cat – Calisthenics Exercise Tutorial
The ‘Skin the Cat’ exerciser is a beginner technique which will greatly help improve your shoulder flexibility, using a pull-up bar or rings.
Pelican Push-Ups – Calisthenics Exercise Tutorial
Learn how to do Pelican Push-Ups on the rings with this technique guide, which also includes progressions and exercise-specific stretching tips.
Dragon Flags – Calisthenics Exercise Tutorial
In this tutorial we show you the technique and progressions to master Dragon Flags.