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Calisthenics 101

Calisthenics 101

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Calisthenics Techniques

There’s a range of Calisthenics techniques to master below, from some of the basic foundation techniques to some of the more impressive techniques.

Keep watching this space as we’ll be steadily adding more Calisthenics techniques.

Gymnastic Rings Muscle-Up – Calisthenics Exercise Tutorial

November 21, 2019November 21, 2018
Ring Muscle-Up 1 of 4-min

A how to guide showcasing the technique and progressions you can use to master the Muscle-Up using gymnastic rings.

Straight Bar Muscle-Ups – Calisthenics Exercise Tutorial

November 23, 2019November 21, 2018

With this tutorial learn how to master the Muscle Up on the bars with tips and techniques from this guide.

Skin The Cat – Calisthenics Exercise Tutorial

November 24, 2019November 21, 2018
Skin The Cat Hero

The ‘Skin the Cat’ exerciser is a beginner technique which will greatly help improve your shoulder flexibility, using a pull-up bar or rings.

Pelican Push-Ups – Calisthenics Exercise Tutorial

November 21, 2019November 21, 2018
Pelican Push-Up Front View 3 of 4

Learn how to do Pelican Push-Ups on the rings with this technique guide, which also includes progressions and exercise-specific stretching tips.

Dragon Flags – Calisthenics Exercise Tutorial

November 21, 2019November 20, 2018
Dragon Flags Exercise

In this tutorial we show you the technique and progressions to master Dragon Flags.

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