How To Grip A Pull-Up Bar and Avoid Callouses
If you’re suffering from callouses or blisters on the palm of your hands then it is a strong indicator that you’re gripping the pull-up bar incorrectly.
There’s a range of Calisthenics techniques to master below, from some of the basic foundation techniques to some of the more impressive techniques.
Keep watching this space as we’ll be steadily adding more Calisthenics techniques.
If you’re suffering from callouses or blisters on the palm of your hands then it is a strong indicator that you’re gripping the pull-up bar incorrectly.
The deadlift is one of the most complete exercises in weightlifting. Finding a calisthenics replacement is no easy task, but we think we got pretty close.
Add these exercises to your workout to help maintain and improve both the flexibility and gripping strength in your wrists.
Hanging windshield wipers are the ultimate exercise for powerful obliques and abs. Read our technique guide to learn how to do them yourself.
See how you can use resistance bands to help you do muscle-ups, pull-ups, front levers, dips, human flags, and other calisthenics exercises.
Looking for harder push-up variations? In this post, we demonstrate Archer Push-Ups, Planche Push-Ups, Spiderman Push-Ups, plus others!
Incapable of performing a push-up without knees on the ground? Learn how to do perfect push-ups with correct form and technique using this beginners guide.
A how to guide showcasing the technique and progressions you can use to master the Muscle-Up using gymnastic rings.
With this tutorial learn how to master the Muscle Up on the bars with tips and techniques from this guide.
The ‘Skin the Cat’ exerciser is a beginner technique which will greatly help improve your shoulder flexibility, using a pull-up bar or rings.