How to Start With Weighted Pull Ups

A weighted pull-up wearing a Gravity Fitness weighted vest

Finding regular pull-ups too easy? Find out how to start with weighted pull-ups and increase your pull-up strength, in this post.

Bodyweight Alternatives to Deadlifts

Deadlift exercise (stock image)

The deadlift is one of the most complete exercises in weightlifting. Finding a calisthenics replacement is no easy task, but we think we got pretty close.

Hanging Windshield Wipers Exercise

Calisthenics Hanging Windshield Wiper Exercise - Wipe Right

Hanging windshield wipers are the ultimate exercise for powerful obliques and abs. Read our technique guide to learn how to do them yourself.