Ice Cream Makers: Master The Exercise
The ice cream maker, an intriguing yet somewhat overlooked calisthenics exercise, seldom garners attention within the realm of bodyweight workouts. …
Calisthenics Techniques
There’s a range of Calisthenics techniques to master below, from some of the basic foundation techniques to some of the more impressive techniques.
Keep watching this space as we’ll be steadily adding more Calisthenics techniques.
Weighted Planks: Should You Do Them?
Are weighted planks worth adding to your workout routine? Imagine strengthening your core muscles while balancing weights on your back, …
Calisthenics Certifications – All You Need To Know
Getting certified in calisthenics will give you the knowledge and add credibility to your experience and techniques, helping you become …
Calisthenics For Beginners: Understanding Common Misconceptions Of Bodyweight Exercise
Editors note: This article was kindly contributed by our friends at Caliverse. At Caliverse we believe calisthenics is one of the most …
Calisthenics Glossary / Terminology
Use our calisthenics glossary to find out the meaning of the many terms and acronyms used by athletes in the calisthenics community.
How To Grip A Pull-Up Bar and Avoid Callouses
If you’re suffering from callouses or blisters on the palm of your hands then it is a strong indicator that you’re gripping the pull-up bar incorrectly.
How to Start With Weighted Pull Ups
Finding regular pull-ups too easy? Find out how to start with weighted pull-ups and increase your pull-up strength, in this post.
Bodyweight Alternatives to Deadlifts
The deadlift is one of the most complete exercises in weightlifting. Finding a calisthenics replacement is no easy task, but we think we got pretty close.
7 Exercises To Increase Wrist Flexibility and Strength
Add these exercises to your workout to help maintain and improve both the flexibility and gripping strength in your wrists.
Hanging Windshield Wipers Exercise
Hanging windshield wipers are the ultimate exercise for powerful obliques and abs. Read our technique guide to learn how to do them yourself.