Calisthenics For Beginners: Understanding Common Misconceptions Of Bodyweight Exercise
Editors note: This article was kindly contributed by our friends at Caliverse. At Caliverse we believe calisthenics is one of the most …
Calisthenics Techniques
There’s a range of Calisthenics techniques to master below, from some of the basic foundation techniques to some of the more impressive techniques.
Keep watching this space as we’ll be steadily adding more Calisthenics techniques.
Calisthenics Glossary / Terminology
Hero image credit: Calisthenics – GS Academy events. You will hear of many new terms when starting calisthenics (even more …
How To Grip A Pull-Up Bar and Avoid Callouses
If you’re suffering from callouses or blisters on the palm of your hands then it is a strong indicator that you’re gripping the pull-up bar incorrectly.
How to Start With Weighted Pull Ups
Finding regular pull-ups too easy? Find out how to start with weighted pull-ups and increase your pull-up strength, in this post.
Bodyweight Alternatives to Deadlifts
The deadlift is one of the most complete exercises in weightlifting. Finding a calisthenics replacement is no easy task, but we think we got pretty close.
7 Exercises To Increase Wrist Flexibility and Strength
Add these exercises to your workout to help maintain and improve both the flexibility and gripping strength in your wrists.
Hanging Windshield Wipers Exercise
Hanging windshield wipers are the ultimate exercise for powerful obliques and abs. Read our technique guide to learn how to do them yourself.
10 Calisthenics Exercises and Skills Using Resistance Bands
See how you can use resistance bands to help you do muscle-ups, pull-ups, front levers, dips, human flags, and other calisthenics exercises.
10 Hard Push-Up Variations Using Your Body Weight
Looking for harder push-up variations? In this post, we demonstrate Archer Push-Ups, Planche Push-Ups, Spiderman Push-Ups, plus others!
How To Do A Push-Up Correctly: A Beginners Guide
Incapable of performing a push-up without knees on the ground? Learn how to do perfect push-ups with correct form and technique using this beginners guide.