How To Grip A Pull-Up Bar and Avoid Callouses
If you’re suffering from callouses or blisters on the palm of your hands then it is a strong indicator that you’re gripping the pull-up bar incorrectly.
Calisthenics Techniques
There’s a range of Calisthenics techniques to master below, from some of the basic foundation techniques to some of the more impressive techniques.
Keep watching this space as we’ll be steadily adding more Calisthenics techniques.
Bodyweight Alternatives to Deadlifts
The deadlift is one of the most complete exercises in weightlifting. Finding a calisthenics replacement is no easy task, but we think we got pretty close.
7 Exercises To Increase Wrist Flexibility and Strength
Add these exercises to your workout to help maintain and improve both the flexibility and gripping strength in your wrists.
Hanging Windshield Wipers Exercise
Hanging windshield wipers are the ultimate exercise for powerful obliques and abs. Read our technique guide to learn how to do them yourself.
10 Calisthenics Exercises and Skills Using Resistance Bands
See how you can use resistance bands to help you do muscle-ups, pull-ups, front levers, dips, human flags, and other calisthenics exercises.
10 Hard Push-Up Variations Using Your Body Weight
Looking for harder push-up variations? In this post, we demonstrate Archer Push-Ups, Planche Push-Ups, Spiderman Push-Ups, plus others!
How To Do A Push-Up Correctly: A Beginners Guide
Incapable of performing a push-up without knees on the ground? Learn how to do perfect push-ups with correct form and technique using this beginners guide.
Gymnastic Rings Muscle-Up – Calisthenics Exercise Tutorial
A how to guide showcasing the technique and progressions you can use to master the Muscle-Up using gymnastic rings.
Straight Bar Muscle-Ups – Calisthenics Exercise Tutorial
With this tutorial learn how to master the Muscle Up on the bars with tips and techniques from this guide.
Skin The Cat – Calisthenics Exercise Tutorial
The ‘Skin the Cat’ exerciser is a beginner technique which will greatly help improve your shoulder flexibility, using a pull-up bar or rings.