The Movement Athlete Review

Fitness applications today have made it easier to access professional guidance for achieving fitness goals. However, not every app can …

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Vahva Fitness Review

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The fitness industry has gradually shifted its focus from simply building strength to training styles that improve balance and flexibility …

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Callisthenics Vs Kettlebells

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If you’ve ever started a fitness routine, you may be familiar with callisthenics and kettlebell training. Both training methods form …

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Best Calisthenics Programs And Apps

Calisthenics working out with app

In this post I provide you with my unbiased review of the most popular calisthenics programs and apps to help you decide which one is best for you.

Common Sports Injuries and How to Prevent Them

Tennis Elbow

Frequent strenuous exercise can be good for the body, whether you are aiming to increase your general fitness or build muscle, but unfortunately, injuries do occur.

Best Gymnastic Rings for Calisthenics

Ricky Warren performing L-Sit hold on Gravity Fitness wooden rings

Read our list of the top 5 gymnastic rings, based on a combination of quality, value and suitability. We review Pellor, Gravity Fitness, PULLUP & DIP, plus others.