The Movement Athlete Review
Fitness applications today have made it easier to access professional guidance for achieving fitness goals. However, not every app can …
Fitness applications today have made it easier to access professional guidance for achieving fitness goals. However, not every app can …
The fitness industry has gradually shifted its focus from simply building strength to training styles that improve balance and flexibility …
If you’ve ever started a fitness routine, you may be familiar with callisthenics and kettlebell training. Both training methods form …
Maintaining an active lifestyle is essential if you want to look and feel good. Regular exercise not only helps to …
Squats are one of the best bodyweight exercises to naturally increase testosterone in our bodies because of the variety of …
When most gym-goers and weightlifters hear the term calisthenics, they automatically think of a sub-par form of training that is …
In this post I provide you with my unbiased review of the most popular calisthenics programs and apps to help you decide which one is best for you.
Warm-ups and cool-down exercises are often highly neglected in the world of calisthenics, but the benefits they provide make them …
Frequent strenuous exercise can be good for the body, whether you are aiming to increase your general fitness or build muscle, but unfortunately, injuries do occur.
Read our list of the top 5 gymnastic rings, based on a combination of quality, value and suitability. We review Pellor, Gravity Fitness, PULLUP & DIP, plus others.