Why Autumn or Winter is the Perfect Time to Start Practising Calisthenics
It is not uncommon for people to put off starting their new training regimen until the New Year – why …
How To Make Your 2023 Calisthenics Routine Stick
The New Year’s resolution brings both renewed optimism as well as a feeling of dread from all of the past …
How Periodisation Can Help You Push Through Calisthenics Exercise Plateaus
Strength plateaus are an incredibly common sight for the intermediate to advanced calisthenics practitioner. This is so much the case …
Where Can I Find Calisthenics Parks Near Me?
Calisthenics can be one of the most rewarding hobbies in this world, and if you are thinking of getting involved …
Can Calisthenics Fix Bad Posture and Muscle Imbalances?
Practising calisthenics comes with a myriad of amazing benefits, and the effectiveness of this type of training has been shown …
Muscle Building Calisthenics Leg Workout
Strong legs truly are the foundation of any impressive physique, and they also happen to be one of the most …
How to Get Huge Arms from Training Calisthenics
Having huge arms is a common dream shared by both men and women from all across the whole world. Big …
How to Eat and Train Like a Calisthenics Athlete
Calisthenics athletes are some of the most in-shape people in the world. The level of strength and sheer willpower it …
3 Athletes Who Have Mastered the Planche
With the right work ethic and drive, anyone can master the planche, and the three people we are going to talk about in this list are prime examples that this is the case.
Ideas for Calisthenics Workouts and Challenges
Looking for a few workout ideas to try? Have a go at these workout challenges and ideas, and don’t be afraid to put your own twist on them!