A Complete List of Calisthenics Exercises
Read our complete list of calisthenics (bodyweight) exercises and skills so you can try much more exciting exercises than your basic push-ups and squats.
5 Key Benefits of Wide Grip Push-Ups
Wide grip push-ups are very commonly used by those looking to really optimise their push-up strength and are similar in most ways to a regular push-up or even a diamond push-up.
7 Fitness Sensations Who Will Inspire You For 2018
We bring you 7 of the many fittest sensations who will inspire you to get into shape and be ready for the New Year.
What is the “Bring Sally Up” Challenge?
“Bring Sally Up” is a fun bodyweight workout challenge that can be performed with squats, push-ups, or many other exercises of your choice.
What Are the Benefits of Using a Lacrosse Massage Ball?
Lacrosse balls can utilised appropriately as an effective massage tool, in order to help improve performance and nullify any muscle pain.
How to Build Your Own Calisthenics Gym at Home
Read our Ultimate Guide to building your own calisthenics home workout gym with our equipment picks and recommendations.
Shed Some Pounds: 7 Super Foods that Help You Lose Weight
Employ these amazing foods in your day to day routine to stay in shape and healthy, and don’t forget to exercise regularly and maintain a healthy lifestyle.
Rehabilitating an Injured Shoulder Quick and Easy
In Calisthenics, the most common injury is related to shoulders. How can you rehabilitate and recover from a shoulder injury?
5 Strange Foods To Eat After A Killer Workout
Great, so you’ve just nailed a killer workout. Your body thanks you! You’re drowning in your own sweat, your muscles …
Calisthenics vs Crossfit – Which is Best For You?
Calisthenics or Crossfit? Which is best for you and why can the two not work together? In this post we compare Calisthenics and CrossFit in various different areas to try and give a clear comparative answer.