5 Bodyweight Squat Exercises to Increase Testosterone
Squats are one of the best bodyweight exercises to naturally increase testosterone in our bodies because of the variety of …
How to Incorporate Calisthenics into Your Workout Routine for Maximum Results
When most gym-goers and weightlifters hear the term calisthenics, they automatically think of a sub-par form of training that is …
Best Calisthenics Programs And Apps
In this post I provide you with my unbiased review of the most popular calisthenics programs and apps to help you decide which one is best for you.
Warm-Up and Cool-Down Exercises in Calisthenics Workouts
Warm-ups and cool-down exercises are often highly neglected in the world of calisthenics, but the benefits they provide make them …
Common Sports Injuries and How to Prevent Them
Frequent strenuous exercise can be good for the body, whether you are aiming to increase your general fitness or build muscle, but unfortunately, injuries do occur.
Best Gymnastic Rings for Calisthenics
Read our list of the top 5 gymnastic rings, based on a combination of quality, value and suitability. We review Pellor, Gravity Fitness, PULLUP & DIP, plus others.
Why Autumn or Winter is the Perfect Time to Start Practising Calisthenics
It is not uncommon for people to put off starting their new training regimen until the New Year – why …
How To Make Your 2023 Calisthenics Routine Stick
The New Year’s resolution brings both renewed optimism as well as a feeling of dread from all of the past …
How Periodisation Can Help You Push Through Calisthenics Exercise Plateaus
Strength plateaus are an incredibly common sight for the intermediate to advanced calisthenics practitioner. This is so much the case …
Where Can I Find Calisthenics Parks Near Me?
Calisthenics can be one of the most rewarding hobbies in this world, and if you are thinking of getting involved …