Cali Move Complete Calisthenics vs Body Transformation
In this post, we compare the different Cali Move programs side-by-side, and help you make a decision you won’t regret.
In this post, we compare the different Cali Move programs side-by-side, and help you make a decision you won’t regret.
The question of if gloves should be used for calisthenics is a popular ongoing debate in the fitness community. There …
In this guide, I’m going to share with you the calisthenics equipment that I’d recommend purchasing to get the best out of your calisthenics workouts.
Trying to drop a few pounds is a venture that almost everyone has undergone at one time or another. Moreover, …
Today, we’re discussing the top 5 Bodyweight CrossFit workouts and what they can do for you, including Cindy, Angie and Barbara WOD’s.
Pullup & Dips “TRINGS” are a pair of calisthenic rings that have been designed with three different types of grips on one handle.
Hero image credit: rootbabes.com There seems to be a gap in people’s knowledge when it comes to the topic of …
We show 5 of the best bodyweight exercises you can do for quads, as well as explaining why training quads is vital.
This article is much more than just a list of programs. We’ll touch on topics such as the optimal rest times, nutrition, and set/rep ranges.
We show you the top 5 bodyweight exercises you can employ in order to grow and develop your glutes, all from the safety of your own home.