Calisthenics For Women

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Callisthenics refers to bodyweight exercises that help build upper body strength, flexibility, and endurance. Although you’ll mostly find male fitness …

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Bruce Lee Callisthenics Review

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Much of Bruce Lee’s physical strength and flexibility can indeed be attributed to his classic weight-training regime.  But there came …

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C-Mass Calisthenics Mass Review

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‘C-Mass: Calisthenics Mass’ is a new book by Paul “Coach” Wade where he talks about bodyweight training and its benefits …

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Overcoming Gravity Review

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Everyone needs a place to start when embarking on a fitness journey, and what better way to begin it than …

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What Is Radio Callisthenics?

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Improving physical health doesn’t always have to be a tedious process. At least, that’s what radio callisthenics teaches us! These …

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Spartan Warrior Workout

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The skills, athleticism and physical capabilities of ancient Spartan warriors are truly legendary. If you’ve ever watched the Hollywood film …

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David Goggins Diet

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An intense exercise plan, workout routines, and a specific diet plan go hand-in-hand when it comes to weight loss and …

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Convict Conditioning Review

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The market is rife with books about fitness, callisthenics training programs and exercise guides, each with a different philosophy about …

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Ido Portal Workout

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There are several ways of training your body without needing any expensive equipment, such as callisthenics and martial arts. What …

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