20 Pull-Up Variations (Beginner to Advanced)
Just how strong is your pull-up game? Test yourself and find out how many of these 20 different pull-up variations you can achieve!
12 Tips on How to Properly Wash Your Gym Clothes
Smell good, stay clean and enjoy your workouts without any worries with these simple tips to wash your gym clothes!
3 Tips for Improving Your Pre-Workout Nutrition
Check out these pre-workout nutrition tips for priming your body and mind ready for an effective workout!
Beginner Calisthenics Workout (That is Easy to Follow!)
If your looking for a beginner calisthenics workout to help you kick-start your calisthenics training, then look no further.
The Best Pull-Up Bars and Chin-Up Bars for Calisthenics: A Beginners Guide
A full guide to the different types of pull-up bars available for calisthenics and which bar is best for you. We discuss free-standing, door frame, wall mounted, and “Power Towers”.
Bodyweight Workout – Get Fit From Anywhere!
With a bodyweight workout, you can achieve an excellent workout right from the comfort of your own home. All you need is a pull-up bar and the will to change.
What Does a Calisthenics Body Look Like?
Calisthenics 101 presents to you the best male and female bodies in the bodyweight fitness industry.
A Complete List of Calisthenics Exercises
Read our complete list of calisthenics (bodyweight) exercises and skills so you can try much more exciting exercises than your basic push-ups and squats.
5 Key Benefits of Wide Grip Push-Ups
Wide grip push-ups are very commonly used by those looking to really optimise their push-up strength and are similar in most ways to a regular push-up or even a diamond push-up.
What is the “Bring Sally Up” Challenge?
“Bring Sally Up” is a fun bodyweight workout challenge that can be performed with squats, push-ups, or many other exercises of your choice.