What Are the Benefits of Using a Lacrosse Massage Ball?
Lacrosse balls can utilised appropriately as an effective massage tool, in order to help improve performance and nullify any muscle pain.
How to Build Your Own Calisthenics Gym at Home
Read our Ultimate Guide to building your own calisthenics home workout gym with our equipment picks and recommendations.
Shed Some Pounds: 7 Super Foods that Help You Lose Weight
Employ these amazing foods in your day to day routine to stay in shape and healthy, and don’t forget to exercise regularly and maintain a healthy lifestyle.
Rehabilitating an Injured Shoulder Quick and Easy
In Calisthenics, the most common injury is related to shoulders. How can you rehabilitate and recover from a shoulder injury?
5 Strange Foods To Eat After A Killer Workout
Great, so you’ve just nailed a killer workout. Your body thanks you! You’re drowning in your own sweat, your muscles …
Calisthenics vs Crossfit – Which is Best For You?
Calisthenics or Crossfit? Which is best for you and why can the two not work together? In this post we compare Calisthenics and CrossFit in various different areas to try and give a clear comparative answer.
MuscleFood Review – Does it Live Up to the Hype?
In the search for quality and affordable meat I finally managed to try MuscleFood for myself. Here’s my Review.
Easy Low-Carb Recipes for Quick Weight Loss
Here’s a list of some of our favourite low-carb recipes, and added variations on how you can make them simple, easy and cheap to make.
12 Delicious and Healthy Quinoa Recipes
Quinoa is a fantastic source of protein, iron, and fibre, making it a great food for anybody serious about their fitness and nutrition.
10 Quickest Ways to Lose Weight Without Dieting
Here’s 10 quick and easy life changes you can make which will help you lose weight without turning you into a Kale-eating, depressed mess!