Beginner Calisthenics Workout (That is Easy to Follow!)
If your looking for a beginner calisthenics workout to help you kick-start your calisthenics training, then look no further.
The Best Pull-Up Bars and Chin-Up Bars for Calisthenics: A Beginners Guide
A full guide to the different types of pull-up bars available for calisthenics and which bar is best for you. We discuss free-standing, door frame, wall mounted, and “Power Towers”.
Bodyweight Workout – Get Fit From Anywhere!
With a bodyweight workout, you can achieve an excellent workout right from the comfort of your own home. All you need is a pull-up bar and the will to change.
Is an Online Bodyweight Fitness Program Right for You?
Finding the right bodyweight fitness program can be hard. Could an online program be the most enjoyable option and best suit your goals and available time?
What Does a Calisthenics Body Look Like?
Calisthenics 101 presents to you the best male and female bodies in the bodyweight fitness industry.
A Complete List of Calisthenics Exercises
Read our complete list of calisthenics (bodyweight) exercises and skills so you can try much more exciting exercises than your basic push-ups and squats.
5 Key Benefits of Wide Grip Push-Ups
Wide grip push-ups are very commonly used by those looking to really optimise their push-up strength and are similar in most ways to a regular push-up or even a diamond push-up.
7 Fitness Sensations Who Will Inspire You For 2018
We bring you 7 of the many fittest sensations who will inspire you to get into shape and be ready for the New Year.
What is the “Bring Sally Up” Challenge?
“Bring Sally Up” is a fun bodyweight workout challenge that can be performed with squats, push-ups, or many other exercises of your choice.
What Are the Benefits of Using a Lacrosse Massage Ball?
Lacrosse balls can utilised appropriately as an effective massage tool, in order to help improve performance and nullify any muscle pain.