Gymnastic Rings Muscle-Up – False Grip Exercise Tutorial
A how to guide showcasing the technique and progressions you can use to master the Muscle-Up using gymnastic rings.
Straight Bar Muscle-Ups – Calisthenics Exercise Tutorial
With this tutorial learn how to master the Muscle Up on the bars with tips and techniques from this guide.
Skin The Cat – Calisthenics Exercise Tutorial
The ‘Skin the Cat’ exerciser is a beginner technique which will greatly help improve your shoulder flexibility, using a pull-up bar or rings.
Pelican Push-Ups – Calisthenics Exercise Tutorial
Learn how to do Pelican Push-Ups on the rings with this technique guide, which also includes progressions and exercise-specific stretching tips.
Dragon Flags – Calisthenics Exercise Tutorial
In this tutorial we show you the technique and progressions to master Dragon Flags.
A Quick Guide To Calorie Deficit For Weight Loss
Losing weight is a goal that many people have but lack a logical and precise plan to achieve that goal. …
Workout Wear For Women: Look Good While You Get Fit
If you don’t believe that feeling good about what you wear matters when you’re working out, then you’ve never experienced …
Veganism & Calisthenics: Can a Vegan Diet Work With Bodyweight Training?
Does the stereotype that a sustainable calisthenics workout routine and the vegan lifestyle clash with each other hold true?
EDELKRAFT Push-Up Handles Review
Portable push-up handles are a handy item to have in your gym bag. They’re a small and lightweight alternative to …
Can You Build Muscle With Only Calisthenics (Bodyweight Exercises)?
We’re going to tackle the big question of whether you can build muscle with bodyweight exercises and also, how efficient they are at doing so.