4 Best Bodyweight Exercises for Building Back Muscle
The best bodyweight exercises to target the back muscles without needing to go to the gym or use weights.
How to Achieve Your First Pull-Up: A Beginners Guide
Can’t do a single pull-up? Find out how to use these 5 pull-up progressions to achieve your first unassisted pull-up.
Why is Sleep Important for Muscle Growth?
Many people drastically underestimate the vital role that sleep plays in muscle growth. Find out how to best utilise sleep to make those all-important gains whilst training.
Best Weighted Vests for Calisthenics and CrossFit
Find out which weighted vest is rated the UK’s best for CrossFit and calisthenics in this buyers guide.
Hanging Windshield Wipers Exercise
Hanging windshield wipers are the ultimate exercise for powerful obliques and abs. Read our technique guide to learn how to do them yourself.
Thenx App: A Review Of The Updated App
Read our review of the Thenx App – offering Daily Workouts, Programs and Technique Guides to both Apple and Google users.
Case Study: What Percentage Of People Can Do A Pull-Up?
Can you do a single (unassisted) pull-up? Find out how many people answered YES out of the 142 people we asked!
10 Calisthenics Exercises and Skills Using Resistance Bands
See how you can use resistance bands to help you do muscle-ups, pull-ups, front levers, dips, human flags, and other calisthenics exercises.
10 Hard Push-Up Variations Using Your Body Weight
Looking for harder push-up variations? In this post, we demonstrate Archer Push-Ups, Planche Push-Ups, Spiderman Push-Ups, plus others!
How To Do A Push-Up Correctly: A Beginners Guide
Incapable of performing a push-up without knees on the ground? Learn how to do perfect push-ups with correct form and technique using this beginners guide.