Fit After 50: The Best Home Fitness Equipment for Seniors
Pre note: This post is part of a series of content aimed at seniors as part of promoting exercise and …
5 Exercise Ideas to Help Seniors and the Elderly Get Fit
If you are looking to get back into fitness as a senior, then these 5 exercises are perfect for you. They also don’t require any prior expertise.
Best Parallette Bars for Calisthenics
Which are the best parallettes available in the UK? We review Gravity Fitness Pro Parallettes, skillworx Wooden Parallettes, Mirafit Dip Bars and more!
Mirafit Power Rack and Mirafit Heavy Duty Power Cage Review
In this review we look at the Mirafit Power Rack and the Mirafit Heavy Duty Power Cage, plus evaluate them against other budget options.
Building Bigger Forearms Using Bodyweight Exercises
Find out how to build bigger forearms using bodyweight exercises, with weights, or using a combination of the two.
Best Pull-Up Bars for Muscle-Ups
Find out which pull-up bars are suitable for performing muscle-ups on and what you need to consider when buying a bar for muscle-ups.
The Bar Brothers Workout: ‘The System’ 12 Week Calisthenics Program
Calisthenics 101 introduces you to Bar Brothers Workout ‘The System’ by Dusan Djolevic and Lazar Novovic – A step by step 12-week calisthenics program.
17 Hardest Bodyweight Exercises Ever (With YouTube Videos!)
If you really want to build muscle, burn fat and generally improve your fitness it is very important that bodyweight …
A Guilt-Free Guide to Getting Back in Keto & Workout Mode
“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill We’ve …
How to Improve Your Dead Hang and Increase Your Grip Strength
Many people’s grip fails first which is why introducing exercises to improve strength and resistance in the grip, can greatly benefit you. Here we explore the different methods of improving grip strength.