Calisthenics Diet: What To Eat To Build Muscle
Calisthenics isn’t some long-forgotten secret of yesteryear that gives you an instantly ripped body for free. During the ancient times …
Bodyweight Alternatives to Barbell Squats
Considering calisthenic exercises over weightlifting? Here are some bodyweight alternatives that can provide some of the same benefits as barbell squats.
An Introduction To Freestyle Calisthenics And Isometric Holds
Calisthenics Street Workout was established in Eastern Europe as a means of staying fit with minimal equipment. It incorporated basic bodyweight …
Best Wall Mounted Pull-Up Bars
Our guide to the best wall mounted pull-up bars available in the UK. We compare the Gymcor, Gravity Fitness, Mirafit and DTX wall mounted pull-up bars.
A Guide To The Different Colours Of Resistance Bands
You may be thinking of purchasing some resistance bands, but before you go ahead and place your order, you need …
Gravity Fitness Weighted Vest Review
Here at Calisthenics 101, we’re a big fan of Gravity Fitness and their products. We’ve reviewed their parallettes and gymnastic …
Pullup & Dip Wrist Wraps Review
Wrist wraps are not the most popular item in the bodyweight fitness community, but they are highly useful for anybody …
How To Grip A Pull-Up Bar and Avoid Callouses
If you’re suffering from callouses or blisters on the palm of your hands then it is a strong indicator that you’re gripping the pull-up bar incorrectly.
How To Improve Cardio Without Running
Find out how to improve cardio and increase your heart rate without having to run, plus find out how to retain muscle mass while training cardio.
How to Start With Weighted Pull Ups
Finding regular pull-ups too easy? Find out how to start with weighted pull-ups and increase your pull-up strength, in this post.