7 Supplements to Prevent & Ease Workout Injuries
Exercise is extremely important for healthy muscles and bones. People who regularly exercise are leaner and stronger as compared to those who don’t in their age group. They are also less likely to suffer from injuries.
Regular exercise can fight off a natural age-linked decline in muscle strength. Oftentimes, you may only be focusing on the outcome if you exercise – weight loss, stronger muscles and better health and wellness. But it is also important for you to focus on the exercise by knowing what it takes to work out safely – if not, you might be setting yourself up for workout-related injuries.
Today, there are supplements you can take to help prevent and ease workout injuries.
Creatinine is a naturally occurring compound that is found in muscle tissues. It fuels high-intensity exercises by helping regenerate ATP, which is the body’s energy currency. It acts as a power bank for your tired muscles. When used with a weight training routine, it helps increase muscle mass and enhances performance by reducing fatigue.
Creatinine supplements were first used in the 1960s. But they only became popular recently because many studies have supported their positive effects. Both short and long-term studies confirmed that creatinine is effective, safe, and carries no risks when taken at the recommended dose.
2. Calcium and Magnesium
Calcium and magnesium are synonymous with injury prevention and are considered an absolute must in your diet. Though you can get these two compounds from the food you eat, supplementation is easier and more convenient to track.
Together, they help strengthen your bones and cell membranes. After an intense training, magnesium greatly helps with recovery. The faster and better your body recovers, the lesser is your chance to get injured.
3. Joint Support
Physically active individuals are at risk for degenerative conditions like osteoporosis and arthritis. The best way to prevent these conditions is to take joint support supplements. Taking them will not only prevent short-term injuries but will also protect you from long-term debilitating conditions.
Joint support supplements contain four main compounds
- Glucosamine sulphate
- Chondroitin sulphate
- Gelatin or Hydrolysed collagen.
These compounds can prevent join degeneration from intensive training and regular workout routine.
4. Amino Acids
Amino acids fuel your muscle to prevent the catabolism of muscle tissues, thus preventing injury. They play a crucial role in muscle building.
Branched Chain Amino Acids or BCAAs are the most important amino acids. They help keep your body hydrated to reduce the risks of injury and cramps, and prevent muscle breakdown. In case of injuries, BCAAs help heal the skin, bone or muscle faster.
5. Essential Fatty Acids
Essential fatty acids are also important when it comes to injury prevention. Since your body cannot synthesise them, they must be consumed through diet. Supplementation is the easiest and cheapest way to get them. They work by providing lubrication to joints, connective tissues, and muscle tissues.
Imagine a car with no grease in moving parts — these parts will wear away easily and quickly. The same concept applies to your body. By adding fatty acids into your diet, you can keep all your moving parts working smoothly.
Multivitamins are helpful with the absorption of nutrients so your body stays in an optimal state. If your body is running at its best, the chances of injury are significantly diminished.
Moreover, multivitamins help combat the increase in your cortisol levels from stress via a specialized adaptogen complex. They also slow down the release of magnesium to help with faster muscle recovery.
Simple carbohydrates are important for physical activity including exercise. The best way to prevent and ease workout injuries is to make sure that your muscles have a steady source of energy. Taking in simple carbohydrate supplements before and after each workout helps prime your muscles with glycogen, thus preventing injury and muscle breakdown.
Proper supplementation is crucial to keep your body healthy and fit and to prevent workout-related injuries. Consider these supplements to make sure that all moving parts are well-lubricated and protected. These compounds also prevent long-term wear and tear, so you can keep exercising well into the future.
This post has been contributed to Calisthenics 101 by Gehana Kennedy. Gehana is the owner of vitaminshop.ae, the go-to source for high-quality wellness products including a range of step-by-step formulated vitamins, fitness supplements and natural skin care products. With innovative ideas and implementation of new technologies, she was able to establish a platform that offers not only quality products but also valuable information for customers.