A free standing pull-up bar is a great choice for anybody who isn’t satisfied with pull-up stations or wall mounted pull-up bars.
Pull-up stations can be clunky, and the “all-in-one” aspect can become annoying and simply get in the way when you’re trying to work on exercises such as pull-ups and chin-ups. Wall mounted and door frame pull-up bars don’t offer much versatility, and the user is often limited by the available space they have to work in.
This is where the versatility of a free standing pull-up bar can be well worth the extra spend.
In this guide I’m going to review the different free standing pull-up bars available, provide a recommendation of which bar is best, and answer the most commonly answered questions around buying a free standing pull-up bar.
Table of Contents
Overview of The Best Free Standing Pull-Up Bars
The table below provides an overview of the different free standing pull-up bars we reviewed, ranked best to worst. Click on any title to check its current price.
|#1 Gravity Fitness Portable Bodyweight & Pull-Up Rack||5|
|#2 DTX Fitness Squat Rack Power Cage||4.7|
|#3 Muscle Up Tower (OUT OF STOCK)||4.5|
|#4 Pull Up Mate||4.3|
|#5 MiraFit Power Cage||3.9|
The Best Free Standing Pull-Up Bars Available In The UK
For your ease, the free standing pull-up bars below are listed in recommended order.
#1 Gravity Fitness Portable Bodyweight & Pull-Up Rack
Max user weight (for pull-ups): 110kg
The Gravity Fitness Pull Up Rack is designed to solve two key problems that a user may have with other free standing pull-up bars, specifically the ‘Power Cage’ type bars listed further down the page. It is designed to be easily dismantled and can be used for a greater range of exercises than its competitors.
Because of its design, the Gravity Fitness Pull Up Rack can be packed away within a matter of minutes, making it a great portable pull-up bar. It comes with its own storage bag so that you can simply store the bar away neatly, or even use it to carry the bar comfortably when transporting it elsewhere. This is great for those who prefer to workout outside in such a weather dependent country like the UK!
Although the design allows the bar to be dismantled and moved easily, the design does mean that it can feel less stable than the Power Cage options. Fortunately, that should only be a problem if you are performing more dynamic bodyweight movements, such as the CrossFit style ‘Kipping’ moves.
Don’t be mistaken, the product is certainly robust; when I talk about stability I mean a slight movement when using it which can make some exercises feel a little bit harder to beginner users. Of course, this is exaggerated if you aren’t performing them cleanly and are using a lot of momentum to get over the bar. The easiest thing to do to combat this is weigh the base down with a couple of sandbags or weight plates if you have these to hand.
One final factor to consider with a bar like this is that the max weight capacity is 110kgs (approximately 17 stone). If you’re heavier than this you’ll want to opt for one of the Power Rack type options like the MiraFit Power Rack.
Calisthenics 101’s Top Pick
Of the bars reviewed in this post, the Gravity Fitness Pull Up Rack is my recommended pick.
For those of you who are impatient or like to skim read articles, you can instantly check the price of the Gravity Fitness Pull Up Rack on GravityFitness.co.uk here, and read a quick summary of the bar below:
- The high quality and affordable price makes it great value
- It’s the only direct competitor to the Pull Up Mate, which as of 1st February 2020 has ceased trading (important to note that the Gravity Fitness Pull Up Rack was still a cheaper alternative to the Pull Up Mate)
- It’s versatile and allows the user to perform a wider range of exercises on it than other bars
- It’s compact and easy to dismantle allowing it to be used as a portable pull-up bar
- It’s designed well and looks fantastic!
#2 DTX Fitness Squat Rack Power Cage
Max user weight (for pull-ups): 120kg
The DTX Power Cage would be my top recommendation for a power cage type free standing pull-up bar.
It’s a quality bar, and best of all it’s one of the cheapest on the market; likely because it does the job without being an all-in-one complex solution.
The DTX Power Cage is one of the only free standing pull-up bars I’ve found where you can bolt it down to the ground, which is important for strenuous or explosive exercises such as muscle ups where other bars could wobble. The feet are also designed in a way where if you’re not feeling too comfortable or don’t have the option to bolt the bar down, then you can alternatively buy some cheap sandbags to keep the bar weighed down and stable. Even with the added expense of some sandbags, it is still the cheapest bars on the market.
#3 Multi Function Muscle Up Tower
Max user weight (for pull-ups): 280kg
The ‘Muscle Up Tower‘ sits at number 3 on the list.
It may cost you a little more than the Gravity Fitness Pull Up Rack, but the reason it is so highly rated is that it’s the only bar on the list that is suitable for people that are over 6ft (tall people rejoice!).
With a maximum extension of 240cm, a 6ft person can comfortably hang from the bar without their feet touching the ground. There are in fact 7 different height settings altogether, with an available bar height ranging from 200cm up to 240cm. This makes the bar suitable for users of all sizes and also means it isn’t limited to only users who have tall ceilings in their homes!
Of course, those who are 6ft or over are also more likely to weigh more than their smaller counterparts. Luckily for those users, the bar has you covered with a maximum weight allowance of 280Kg. That’s over 2x the supported weight of both the Gravity Fitness Pull-Up Rack and the Pull Up Mate.
As you may guess from the name, the Muscle Up Tower is a great choice for those who wish to use the bar for muscle-ups. Like the other free standing pull-up bars though, you’re going to need to weight it down unless you can perform strict form muscle-ups.
The bar has 4 holes to bolt the bar to the ground (one per corner), so for those who are comfortable with DIY, you can bolt the bar down to make it as rigid as possible. Using this technique, you can guarantee that the Muscle Up Tower will be the most rigid of all the free standing bars on this list.
For the DIY-avoiders out there who sweat at the thought of putting a shelf up, you can of course just weight the feet down with free weight plates or sandbags, but this method comes at a cost if you don’t have any of that equipment lying around already.
A final thing to note is that the Muscle Up Tower is sold by a German brand (TOY-FIT) but delivered by Amazon – delivery may take one to two weeks.
#4 Pull Up Mate
Max user weight (for pull-ups): 110kg
Important note: As of 1st February 2020, the company behind the Pull Up Mate has ceased trading. A lot of recent comments on their Facebook page suggest that many people are still waiting for orders weeks after they were placed.
We recommend the Gravity Fitness Pull Up Rack as a Pull Up Mate alternative, although we have left the original review of the Pull Up Mate intact below.
For reference, here is a screenshot of the company’s announcement on their Facebook page:
Rather than share an image of the Pull Up Mate, I’m going to share their own YouTube product demonstration as I think it does a great job of giving the user an idea of the bars look & feel, and what you can do with it.
Check it out below:
In short the Pull Up Mate is a very similar choice to the Gravity Fitness Rack, but most noticeably it is slightly more expensive.
But how does the Pull Up Mate compare vs the Gravity Fitness Pull-Up Rack otherwise??
They’re both the same design/concept with both products designed to be used as a portable pull-up bar. The only difference is that the Pull Up Mate has a slightly different base design to try and give it that narrow edge in terms of stability. The Pull Up Mate is also branded red and black which makes it slightly more appealing to the eye, for those who are more concerned about this!
You could argue the different base design of the Pull Up Mate gives it a slight edge here, but as I mentioned earlier, if you’re not planning on making the most of the portable aspect then I’d recommend both bars are weighed down with a few sandbags to really stabilise them as best as possible anyway. This is certainly less of a factor if you’re only using the bar for basic pull-ups, dips and rows though, so don’t let that put you off at all.
Towards the end of 2018, the Pull Up Mate has also been introducing different variations of the bar, such as a slightly more expensive version with detachable dip handles.
#5 Mirafit Power Rack Weight Lifting Cage & Pull Up Bar
Max user weight (for pull-ups): 250kg
The MiraFit Power Cage is much more suited to those looking to lift weights, but also want the use of a pull-up bar.
At twice the price of the DTX Fitness rack, it’s certainly one of the more expensive choices, but still remains good value considering what it offers.
A great thing about this choice is the squat rack bars are fully adjustable, which is great as this becomes very useful for exercises requiring a lower bar, such as triceps dips and Australian pull-ups for example.
The downside to this option is that it has no bolts (or bolt holes) to secure to the floor. The pull-up bar also has the same rough pattern that barbells use, which is great for weight lifting but can be annoyingly uncomfortable on your hands for calisthenics exercises.
Free Standing Pull Up Bars Vs Power Towers And Power Racks
In this guide, we primarily talk about free standing pull up bars, but you’ll have noticed we also discuss ‘power racks’, and if you’ve read any of our competitor’s guides, then you’ll have encountered ‘power towers’ too.
So what’s the difference?
To help you understand our free standing pull up bar picks, it’s essential to understand what power towers and power racks are, and what the advantages and disadvantages are of picking one of those are instead.
A power tower is the name given to the multi-function pull-up bar that you will have seen in many gyms. In addition to a pull-up bar, the equipment also has dip handles and a padded backrest, which allows you to perform additional exercises such as dips and Roman Chair leg raises.
We have a separate guide to the best power towers, but in the world of calisthenics, we don’t recommend them as our first choice for a pull-up bar. This is because a lot of calisthenics skills and bodyweight exercises performed on a pull-up bar require ample space beneath the bar, but power towers don’t provide that space due to the padded backrest being in the way.
A power rack (or power cage) is the name given to the larger piece of equipment that gyms used to hold barbells for squatting and bench press. The top of the frame is usually designed as a pull-up bar, as can be seen with the DTX Fitness Squat Rack or Mirafit Power Cage as recommended previously in this guide.
This type of pull up bar can accommodate more weight, has greater stability, and benefits those who also participate in weight training. On the flip side, these are a permanent structure so you will need much more space available, and they are the most expensive type of pull up bar you can afford.
Frequently Asked Questions
How Much Does a Free Standing Pull-Up Bar Cost?
The bars listed in this guide cost between £90 and £180. There are cheaper alternatives which sell for as little as £65, but these are poor quality and are not recommended. On the other end of the scale, you can buy more extensive power cages for as much as £250, but these aren’t the best value unless you want to add the power cage to a full barbell and weight gym setup.
Can I Use Free Standing Pull-Up Bars For Dips And Roman Chair Exercises?
The newer version of the Pull Up Mate comes with dip handles, but if you are looking for more of an ‘all-in-one’ solution with armrests and a padded back area, then you may be better off checking out a different product like the Bodymax Power Tower.
Can I Transport a Free Standing Pull-Up Bar Easily?
Yes! The top recommendations like the Gravity Fitness Pull Up Rack and Pull Up Mate are designed as portable pull-up bars and can be packed away and transported easily. The bars should take no more than 2 minutes to assemble and will weigh around 20kgs when packed.
Why not make the most of a sunny day and try a work out in the park?
Can I Leave a Free Standing Pull-Up Bar Outside?
I wouldn’t recommend leaving the bar outside when not in use. Although the bars should be able to withstand poorer weather when working out, they aren’t designed to be kept outside for longer periods of time. Doing so will likely cause the bars to rust.
If you are looking for something that can be kept outside permanently then I would recommend a wall mounted pull-up bar.
Founder of www.calisthenics-101.co.uk. Training calisthenics since 2012.
Currently working on: 30 second one-arm handstand, muscle-up 360, straddle planche.