Are you struggling with tight muscles, limited range of motion, or feeling restricted in your calisthenics practice? The Cali Move Mobility Program promises to transform your movement capabilities in just 24 weeks. But is it worth your time and money?
In this comprehensive review, we’ll analyze every aspect of the Cali Move Mobility Program, from its structure and progression to its cost and effectiveness. Whether you’re a seasoned athlete or just starting your fitness journey, this review will help you decide if this mobility program is the right fit for your needs.
Table of Contents
What Is Calisthenic Movement?
Before diving into the program details, let’s understand who created it. Calisthenic Movement, commonly known as Cali Move, is a respected name in the fitness community, particularly among calisthenics enthusiasts.
Founded by Sven Kohl and Alex “El Eggs” Lorenz, Cali Move has established itself as a trusted resource for calisthenics training and education. Sven brings over a decade of experience as a certified physical therapist and fitness trainer, while Alex contributes his expertise as a sports teacher with a focus on nutritional sciences and 27+ years of experience in various sports including parkour, taekwondo, and tricking.
Their combined knowledge creates a solid foundation for the Mobility Program, ensuring it’s built on sound principles of movement science and practical experience. This expertise is evident throughout their extensive library of tutorial videos and workout routines that have helped millions worldwide improve their physical capabilities.
Cali Move Mobility Program: An Overview
The Cali Move Mobility Program stands out as a comprehensive approach to improving flexibility, joint health, and overall movement quality. Recently upgraded to Mobility 2.0, this program offers a structured path to enhanced mobility through progressive training.
At its core, the program spans 24 weeks (approximately six months), divided into three distinct levels of eight weeks each. Each level builds upon the previous one, gradually increasing in complexity and intensity to ensure continuous improvement without overwhelming your body.
What makes this program unique is its holistic approach to mobility. Rather than focusing solely on stretching, it incorporates strength training elements and functional movement patterns that translate to real-world activities and calisthenics skills like handstands, front levers, and muscle-ups.
The program begins with a preparatory week that establishes baseline movement patterns before progressing through increasingly challenging exercises that target every joint system in your body. This methodical approach ensures you develop not just flexibility, but also the strength and control needed for true mobility.
Detailed Breakdown of the Cali Move Mobility Program
Prep Week: Establishing the Foundation
Your mobility journey begins with a crucial preparatory week designed to assess your current capabilities and prepare your body for the training ahead. This isn’t just a formality—it’s an essential step that sets you up for success in the program.
During this week, you’ll perform basic movement assessments through simple exercises like walking and sitting squats. These seemingly elementary movements reveal a lot about your current mobility limitations and serve as benchmarks to measure your progress throughout the program.
The prep week also introduces you to the program’s structure and methodology, helping you understand how to perform exercises correctly and safely. You’ll learn proper warm-up protocols that increase blood flow to your muscles and joints, reducing injury risk as you progress to more challenging movements.
Think of prep week as laying the groundwork for a house—without a solid foundation, anything built on top will be unstable. By the end of this week, you’ll have a clear understanding of your starting point and be mentally prepared for the journey ahead.
Level 1: Building the Basics (Weeks 1-8)
Level 1 is where your mobility transformation truly begins. Over these eight weeks, you’ll establish fundamental movement patterns and begin addressing the most common mobility restrictions that limit performance in calisthenics and everyday activities.
The workout schedule during Level 1 requires a commitment of 3-4 sessions per week, each lasting approximately 30-45 minutes including warm-up. This frequency strikes an ideal balance—enough to stimulate adaptation without overwhelming recovery capacity.
Each session begins with a 15-20 minute warm-up that prepares your body for the mobility work ahead. The exercises in Level 1 target your entire body from neck to ankles, with particular emphasis on the shoulders, hips, and spine—areas that commonly restrict movement in calisthenics practitioners.
You’ll work through progressive sequences of mobility drills that combine active and passive techniques. Rather than just static stretching, you’ll learn to actively control your range of motion through strength at end ranges—a key difference between flexibility and true mobility.
By the end of Level 1, you should notice significant improvements in your basic movement patterns. Everyday activities will feel easier, and you’ll have established the foundation needed to progress to more advanced mobility work.
Level 2: Advancing Your Mobility (Weeks 9-16)
As you enter Level 2, the intensity and complexity of your mobility training increase significantly. This phase builds upon the foundation established in Level 1, introducing more challenging variations and deeper ranges of motion.
Your commitment increases to 4-5 sessions per week, with each workout lasting between 30-60 minutes. This higher frequency and duration reflect the more demanding nature of the exercises and the need for consistent practice to develop advanced mobility.
Level 2 introduces more sophisticated movement patterns, including kneeling and bending exercises that challenge your stability while in extended ranges of motion. You’ll begin working on movement transitions that require coordination between different joint systems—a crucial skill for advanced calisthenics.
A key focus in this level is developing what mobility experts call “active flexibility”—the ability to control your body position through strength at the extremes of your range of motion. This quality is essential for skills like handstands, front levers, and deep squats.
By the end of Level 2, you should experience noticeable improvements in your movement quality. Positions that once felt impossible will become accessible, and you’ll move with greater confidence and control throughout your full range of motion.
Level 3: Mastering Advanced Mobility (Weeks 17-24)
Level 3 represents the pinnacle of the Cali Move Mobility Program, where you’ll push the boundaries of your movement capabilities and work toward mastery of advanced mobility skills.
The training schedule intensifies to 6 sessions per week, with workouts lasting 60-120 minutes. This significant time commitment reflects the complexity and depth of the mobility work at this advanced stage.
The exercises in Level 3 challenge your body in multiple planes of motion simultaneously, requiring high levels of body awareness, strength, and control. You’ll work on complex movement patterns like hip rotational exercises, deep squat variations, and handstand press progressions that integrate mobility with strength and skill development.
A distinguishing feature of Level 3 is its focus on movement autonomy—developing the ability to assess and address your own mobility limitations independently. This self-sufficiency is valuable long after you complete the program.
By the conclusion of Level 3, you should possess exceptional mobility that translates directly to improved performance in calisthenics skills and everyday movement. Positions that seemed physically impossible at the beginning of your journey will become accessible, demonstrating the remarkable adaptability of the human body when trained systematically.
Program Requirements
Equipment Requirements
One of the appealing aspects of the Cali Move Mobility Program is its minimal equipment requirements. You’ll need:
- Broomstick or towel – Used for various mobility drills and stretches
- Pull-up bar – Essential for hanging exercises that decompress the spine and improve shoulder mobility
- Gymnastic rings – Provide an unstable surface that challenges your stability while working on mobility
Optional but helpful equipment includes:
- Chair or bench – For supported variations of certain exercises
- Resistance bands – To assist or add resistance to mobility exercises
- Yoga blocks – Helpful for modifying positions if your mobility is limited
The minimal equipment requirements make this program accessible for home training, eliminating the need for expensive gym memberships or specialized equipment. Most items can be found around your home or purchased inexpensively.
Physical Requirements
The Cali Move Mobility Program is designed to be accessible to individuals across a wide spectrum of fitness levels, but certain baseline capabilities are helpful:
- Ability to perform basic movement patterns like squats and push-ups, even if modified
- Sufficient core strength to maintain proper positioning during exercises
- No acute injuries that would contraindicate mobility training
If you’re currently dealing with obesity, joint issues, or recovering from injury, the program can still be beneficial, but modifications may be necessary. The prep week helps identify limitations and establish appropriate starting points.
It’s always advisable to consult with a healthcare professional before beginning any new exercise program, especially if you have pre-existing medical conditions or injuries. This ensures the program is safe for your specific circumstances and helps identify any necessary modifications.
Remember that mobility training is highly individualized—your journey will look different from someone else’s based on your unique body structure, history, and goals. The program provides scaling options to accommodate different starting points.
Program Progression
The progression framework within the Cali Move Mobility Program is one of its strongest features. Rather than taking a one-size-fits-all approach, the program acknowledges that individuals progress at different rates based on their starting point, consistency, and individual factors.
For those with previous movement experience in disciplines like martial arts, yoga, or calisthenics, progression may occur relatively quickly. These individuals might find they can adhere closely to the suggested 8-week timeline for each level, as their bodies already have some adaptations that support mobility development.
Conversely, those coming from a more sedentary background or carrying excess body weight may need to progress more gradually. The program encourages spending additional time at each level if necessary, ensuring you build a solid foundation before advancing to more challenging exercises.
What makes this approach particularly effective is the lifetime access provided with your purchase. There’s no pressure to rush through the material—you can revisit levels, repeat weeks, or take extra time with challenging exercises as needed. This flexibility ensures the program remains effective regardless of your starting point.
The program also includes specific progression criteria for each level, helping you objectively assess when you’re ready to advance. These criteria focus not just on achieving certain positions but on demonstrating control and quality of movement within those positions—a crucial distinction that prevents injury and builds sustainable mobility.
Cost and Payment Options
The Cali Move Mobility Program offers excellent value considering its comprehensive nature and six-month duration. The program provides two payment options to accommodate different financial situations:
Option 1: Monthly Payment Plan
If you prefer spreading the cost over time, you can opt for six monthly payments of $18.99, totaling $113.94. This option provides immediate access to the entire program while allowing you to distribute the financial commitment across half a year.
The monthly payment plan is ideal if you’re on a tighter budget or prefer smaller, regular payments. There’s no subscription involved—after completing the six payments, you retain lifetime access to all program materials with no further charges.
Option 2: One-Time Payment
For those who prefer to pay upfront, the one-time payment option of $89.99 represents a savings of approximately $24 compared to the monthly plan. This option provides the same lifetime access to all program materials but at a discounted rate.
The one-time payment is recommended if you have the financial flexibility and are committed to the program long-term. It’s the most cost-effective option and eliminates the need to manage monthly payments.
When evaluating the cost, consider that specialized mobility classes can cost $15-30 per session, making the Cali Move program (which breaks down to approximately $3.75 per week for the one-time payment) an exceptional value for a structured, progressive 24-week program with lifetime access.
What’s Included in the Program
Your purchase of the Cali Move Mobility Program grants you lifetime access to an extensive library of resources designed to support your mobility journey:
- 160+ Exercise Demonstrations – Detailed video tutorials for every exercise and variation in the program
- Complete 24-Week Schedule – Structured workout plans that progress logically through the three levels
- Comprehensive Exercise Descriptions – Written explanations of proper form, common mistakes, and the purpose of each movement
- High-Quality Online Videos – Professional demonstrations that can be accessed from any device
- Downloadable PDF Materials – Reference guides you can print or access offline
- Supplementary Tutorials – Additional resources for injury prevention, recovery strategies, and addressing common mobility restrictions
The video resources are particularly valuable, featuring multiple angles and detailed cues that ensure proper execution of each exercise. Workouts range from 10-50 minutes and are scheduled 3-6 times weekly depending on your level in the program.
The downloadable materials include comprehensive guides on topics like identifying and correcting movement imbalances, preventing common injuries, and customizing the program to address your specific limitations. These resources transform the program from a simple exercise routine into a complete education in movement quality.
What sets this program apart from free YouTube videos or generic mobility routines is its progressive structure and comprehensive approach. Rather than random stretches or exercises, you receive a systematic method for improving mobility that builds logically over time.
Other Similar Calisthenics Workout Programs
While the Cali Move Mobility Program is excellent for improving movement quality, you might also consider these complementary programs depending on your specific goals:
1. VAHVA Movement 20XX Program
The VAHVA Movement 20XX program takes a holistic approach to movement training, combining elements of mobility, strength, and skill development. It’s particularly focused on developing natural movement patterns and “movement IQ” rather than just physical attributes.
This program might appeal to those interested in a broader movement practice that extends beyond traditional calisthenics. It emphasizes flow-based training and incorporates influences from various movement disciplines including martial arts, gymnastics, and dance.
2. Cali Move Complete Calisthenics
If you’re looking to develop calisthenics skills alongside improved mobility, the Complete Calisthenics program offers a comprehensive approach to bodyweight strength training. This program focuses on building the strength and skill necessary for advanced calisthenics movements.
While the Mobility Program emphasizes range of motion and movement quality, Complete Calisthenics concentrates on progressive strength development and skill acquisition. Many athletes find these programs complement each other perfectly—mobility enables better strength expression, while strength training reinforces control within your expanded range of motion.
3. Cali Move Body Transformation Program
For those with aesthetic goals alongside performance improvements, the Cali Move Body Transformation Program combines calisthenics training with nutritional guidance to promote physique changes. This program is structured to optimize body composition while building functional strength.
The Body Transformation Program differs from the Mobility Program in its primary focus—while mobility training aims to improve movement quality and range of motion, the transformation program prioritizes physical changes like fat loss and muscle gain. Many users find value in completing the Mobility Program first to establish good movement patterns before focusing on transformation goals.
Why Is Mobility Training So Important?
Understanding the importance of mobility training helps contextualize the value of programs like Cali Move Mobility. Here’s why mobility should be a priority in your fitness journey:
1. Optimal Movement Patterns
Mobility training establishes and reinforces efficient movement patterns that transfer to all physical activities. By improving joint function and muscle coordination, you develop the ability to move with greater efficiency and less compensation, which translates to better performance in calisthenics skills and everyday movements.
When your joints can move freely through their intended ranges, your body doesn’t need to create workarounds that can lead to inefficiency and eventual injury. This foundation of quality movement is essential for long-term progress in any physical discipline.
2. Injury Prevention
Perhaps the most compelling reason to prioritize mobility is its role in injury prevention. Limited mobility often forces your body to compensate by placing excessive stress on certain joints or muscles, creating vulnerability to acute injuries and chronic pain.
Mobility training distributes movement demands more evenly throughout your kinetic chain, reducing concentrated stress on any single structure. This is particularly important in calisthenics, where advanced skills place significant demands on your joints and connective tissues.
3. Functional Strength
Mobility and strength exist in a symbiotic relationship—strength is most functional when it can be expressed through a full range of motion. Mobility training ensures that the strength you develop through calisthenics can be applied effectively across various positions and movements.
Without adequate mobility, strength gains may be limited to partial ranges of motion, creating imbalances and limiting transfer to real-world activities. True functional strength requires both the capacity to generate force and the mobility to direct that force through complete movement patterns.
4. Longevity and Joint Health
Regular mobility training promotes joint health by ensuring proper lubrication of joint surfaces, maintaining cartilage nutrition, and preventing the formation of adhesions in connective tissues. These benefits contribute to long-term joint function and can help mitigate age-related mobility decline.
For calisthenics practitioners looking to train for decades rather than just years, investing in mobility is essential for sustaining joint health through the natural aging process and the cumulative stress of training.
5. Progression and Mastery
Many advanced calisthenics skills have specific mobility requirements that cannot be circumvented through strength alone. Skills like the front lever, planche, or handstand press demand not just strength but also specific ranges of motion in the shoulders, wrists, hips, and spine.
Mobility training removes these physical limitations, allowing you to progress through skill development more efficiently. Without addressing mobility restrictions, you may find yourself plateauing despite increasing strength, unable to achieve positions necessary for advanced skills.
Final Verdict: Is the Cali Move Mobility Program Worth It?
After thoroughly analyzing the Cali Move Mobility Program, it’s clear that this comprehensive system offers exceptional value for anyone serious about improving their movement quality and physical performance.
The program’s greatest strengths lie in its systematic progression, comprehensive approach to mobility, and the expertise of its creators. Rather than offering random stretches or exercises, it provides a structured pathway to improved movement that addresses the entire body while acknowledging individual differences in progression rates.
For calisthenics practitioners specifically, this program addresses a critical component often overlooked in favor of strength training. The mobility improvements you’ll develop through this program can unlock new skills, improve existing ones, and help prevent the injuries that might otherwise interrupt your training.
The price point represents excellent value considering the depth of content, lifetime access, and the potential long-term benefits to your physical practice. When compared to working with a mobility specialist in person (which could cost hundreds or thousands of dollars for equivalent instruction), the program is remarkably affordable.
That said, success with this or any program requires consistency and patience. Mobility improvements occur gradually over time, and the full 24-week commitment should be taken seriously. Those expecting overnight transformations may be disappointed, as meaningful mobility changes require persistent effort and time.
For individuals with specific medical conditions or injuries, consultation with a healthcare provider before beginning is advisable. While the program is adaptable to different levels, certain conditions may require professional guidance to modify exercises appropriately.
In conclusion, for those willing to invest the time and effort, the Cali Move Mobility Program offers a comprehensive solution to improving movement quality that can enhance your calisthenics practice, support long-term joint health, and contribute to better physical function in daily life. Whether you’re a beginner looking to establish good movement patterns or an advanced athlete seeking to break through plateaus, this program provides the structure and guidance needed to achieve meaningful mobility improvements.
Frequently Asked Questions
How long does it take to see results from the Cali Move Mobility Program?
Most users report noticeable improvements in their range of motion and movement quality within 4-6 weeks of consistent practice. However, significant changes in deep-seated mobility restrictions may take the full 24 weeks or longer, depending on your starting point and consistency.
Can I do the Mobility Program alongside other training?
Yes, the program is designed to complement other training modalities. Many users successfully combine it with strength training, calisthenics skill work, or sports practice. The program provides guidelines for scheduling mobility work around other training to maximize recovery and results.
Is this program suitable for complete beginners?
Absolutely. The program starts with fundamental movements and provides modifications for all exercises. The prep week helps establish your baseline, and the progressive nature ensures you can start at an appropriate level regardless of your current mobility.
Will this program help with specific calisthenics skills like the front lever or planche?
While the Mobility Program isn’t skill-specific training, it addresses the mobility limitations that often prevent progress in advanced skills. By improving shoulder, wrist, hip, and spine mobility, you remove physical restrictions that might otherwise limit your skill development.
How does the Cali Move Mobility Program differ from yoga?
While both practices improve flexibility, the Mobility Program focuses specifically on developing active control through ranges of motion relevant to functional movement and calisthenics. It emphasizes strength at end ranges and progressive overload principles rather than the spiritual and meditative aspects central to yoga practice.
Founder of www.calisthenics-101.co.uk. Training calisthenics since 2012.
Currently working on: 30 second one-arm handstand, muscle-up 360, straddle planche.