The Best Resistance Bands to Buy 2018

Last updated: July 2018.

Many people are beginning to see the benefits of using resistance bands in their workouts, but picking the right band can be confusing. Today we're going to compare the different resistance bands available and recommend the best resistance band for your workout.

Important: Most buyer complaints with resistance bands aren't issues with the quality of the bands themselves - they are frustrations at purchasing a band which had the incorrect level of tension for the exercise the user was planning to use the band for. Our guide at the end of this article can be used to find the right band tension to match the exercises you are planning to use the bands for. 

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The Best Resistance Bands at a Glance

The table below provides an overview of the different resistance bands we reviewed, ranked best to worst. Click on any title to check its current price.

The Different Resistance Band Workouts - Resistance vs Assistance

Before we review each resistance band, it is important to first understand the two key types of workout that resistance bands provide, that way you can pick the right band to achieve your own goals.

Assisted Workouts - This is where the band acts as an aid in order to make the exercise easier. Assisted Planches by Calisthenicmovement is an example of using bands as a aid.

Resistance Workouts - This is where the band acts as a weight in order to make the exercise harderWide rows by The Live Fit Girl is an example of using bands as a resistance.

Assisted workouts are the most common use for resistance bands, as users look to resistance bands to help them achieve their first pull-up, chin-up or dip. There are many harder exercises that the bands can assist with too - see our post 10 Calisthenics Exercises with Resistance Bands to see examples of other exercises that resistance bands can help with.

What Types of Resistance Band Works Best for Me?

Typically you'll find most resistance bands are either the flat band style (which form a continuous loop) or the tubular band style (which have handles or other attachment types at each end).

We would recommend the flat looping bands as these can be used for both assistance and resistance workouts.

Resistance band tubes or flat resistance bands. Rubberbanditz and Black Mountain resistance bands

Now that you know which type of band is best for your workout, have a look at some of the most popular resistance bands below to find the best resistance bands set for you.

Best Flat Loop Resistance Bands

#1. Rubberbanditz Crossfit / Calisthenics Bands (Best Quality)

Rubberbanditz Crossfit / Calisthenics Bands. Image via

The Rubberbanditz resistance bands are my personal favourites and the ones I use in my regular workouts. You can see that the 'Light' and 'Robust' variations of the bands are used in the 10 Calisthenics Exercises with Resistance Bands post I mentioned earlier.

The bands are excellent quality and Rubberbanditz offer the largest variety, with a total of 9 different bands available. I recommend purchasing one of their combo bundles as a great starter choice for those unsure of which band to go for, or are looking for a mix of resistances. Top tip: their Medium and Heavy resistance band varieties are most suited for your average Calisthenics exercises.

Their website is also one of the better ones out there for resistance band suppliers, with some great videos, photos and tutorials to help you get going.

Buy Rubberbanditz Resistance Bands

#2. Valkyrie Calisthenics Resistance Bands (Best Value)

Valkyrie Calisthenics Resistance Bands

These bands aren't as great in quality in my opinion compared to the Rubberbanditz bands (and I've read of the occasional band snapping), but for those looking to save a little bit of cash, then these may be your preferred pick.

In comparison to the set of 3 bands offered by Rubberbanditz on Amazon at £44.99, the 3 most similar bands by Valkyrie will only set you back around £29.99, which is a much more attractive purchase to those who are buying their first resistance band set.

One thing to note - Valkyrie resistance bands are sold in singles yet the most common complaint is from buyers who picked the wrong band size for their desired exercise. I strongly recommend getting two or three bands in a variety of resistances, as you will find different exercises require different bands.

Buy Valkyrie resistance bands on Amazon

Best Tubular Resistance Bands

#1. Black Mountain Products Resistance Bands (Best Quality)

Black Mountain Products Resistance Bands

Black Mountain resistance bands are highly rated due to their versatility. The kit includes a range of pieces allowing you to use the bands with handles, with an ankle strap, or even anchored to a door, allowing you to mix and match the 5 bands as you choose. They also include a lifetime warranty, and as an added bonus you even get a branded bag to keep them in!

Due to how streamline these are you can even stack them together to benefit from the combined resistance of multiple bands. If you're looking for quality tubular bands then these are the right choice for you.

Buy Black Mountain Resistance Bands on Amazon

#2. Protone Resistance Bands (Best Value)

Similar to Black Mountain resistance bands, the Protone resistance bands come as a kit of 5 bands with handles, ankle straps, and a door anchor, but the set of 5 bands offer lighter resistance compared to the equivalent Black Mountain band set, and they don't appear to live up to the same quality.

When it comes to Protone the advantage is certainly the price. At only £15.99 these bands are a steal for first-time buyers and those who are intrigued to find out what all the resistance band hype is about. Beware though that the cost will match the quality, and with lighter resistances, these bands may prove to not hold up expectations, especially to those of you really putting them to the test and using them for higher resistances.

Buy Protone Resistance Bands on Amazon

Resistance Band Sizes - How Do These Work and How Does Length Compare to Resistance?

If you purchase a variety of resistance bands which are all of the same brand then they should all be the same length. With resistance bands, it's not about the length but the resistance the bands give when stretched that makes them unique.

Like an elastic band, each resistance band stretches to a limit and offers different resistances between those limits. The more the band is stretched, the greater its resistance.

Now let's take those resistance values and break them down into something that makes more sense based on what your goals are...

Choosing the Correct Resistance Based on Your Chosen Exercises and Goals

Now we've gone over the basics, I'm going to break down the various resistance values into what I'd recommend you use the different bands for.

For this next part, I'm going to be a superstar and give all values in both lbs and kg. I'm also going to evaluate the resistance band range offered by Rubberbanditz resistance band selection, but there's plenty of others on the market and they all use the same resistance measurements.

Light - 2kg to 7kg (5lbs to 15lbs)

First up is the Light band which as you can see really doesn't offer much resistance.

It offers no worthwhile strength training resistance and at such a low resistance it offers almost no assistance to bodyweight exercises.

This band is, therefore, best used as a stretching and rehabilitation aid.

Medium - 9kgs to 16kg​s (20lbs to 35lbs)

Let's move on to this next band with some real figures for comparison...

I myself weigh 75kgs (175lbs), so the resistance offered by this band is around 10-20% of my bodyweight.

For a beginner starting out in bodyweight training, 10-20% of your bodyweight is a good figure. If you're a bit lighter than my example then you may even get more mileage from the band as you get stronger.

For those using the resistance bands to assist them, then 10-20% is ideal for those who are just not quite able to complete an exercise, such as a pull-up. By effectively reducing your bodyweight by 10-20% the band should be fantastic at helping you complete the exercise and get you one step closer to completing the exercise without any help.

​Heavy ​- 14kgs to 23kgs (30lbs to 50lbs)

​This resistance range isn't too different to the previous range.

It would suit somebody who is either heavier than my example or would like a higher range of resistance.

Even better, I'd recommend both bands as inevitably you'll progress with your training and find that each band is suited to a different exercise depending on your progression.

Robust - 18kgs to 36kgs (40lbs to 80lbs)

This resistance range is my personal favourite. It supports around 25-50% of my bodyweight, which is perfect for someone like myself who uses the bands to support a portion of my body weight when doing more complex Calisthenics exercises.

If you're struggling with those elusive exercises which require plenty of patience and training, such as Front/Back Levers, Human Flags and Muscle-ups, then this is the perfect resistance band range for you.

Power - 23kgs to 55kgs (50lbs to 120lbs)

At 23kgs (50lbs) I think these resistance bands really come into their own as a replacement (or addition) to weight training.

You can wrap the bands around a barbell and then simply anchor the bands to a fixed item on the floor, or even a couple of heavy kettlebells to keep them anchored.

From here you can perform the same types of exercises which you would usually do with a barbell or dumbbell, but the 'weight' provided by the resistance bands get heavier as you stretch them during the movement.

Don't forget that you'll need to buy two identical bands to use the bands for powerlifting exercises on a barbell such as squats, bench press and deadlifts.

Strong - 27kgs to 68kgs (60lbs to 150lbs)

​I'm going to say the same as I said with the Heavy band resistance range here, in that it's not awfully different to the previous resistance range, and therefore the resistance bands would compliment each other well when bought as a pair.

The additional resistance here may also be useful for those training plyometric or explosive exercises where a stronger band is definitely needed.

Monster - 36kgs to 91kgs​ (80lbs to 200lbs)

There are resistance bands that offer greater resistance bands than this, but at this point, I'm going to group anything of this resistance and higher together.

The resistances at this range span higher than the weight of the average user themselves, so at this point, the bands should only be used in a resistive manner, most likely for strength training.

Have anything to say about the above recommendations or any further suggestions and tips from purchasing resistance bands yourself? Contact us and let us know your thoughts!