In this video, I review the free to access GMB Planche Program and show how I progressed over the course of 12 weeks. In addition to sharing my results, I also summarise the workout in an easy to digest format, and provide a few bonus tips to anybody who wants to follow the program themselves.
Founder of www.calisthenics-101.co.uk. Training calisthenics since 2012.
Currently working on: 30 second one-arm handstand, muscle-up 360, straddle planche.