Why Are Calisthenics Guys So Ripped?

Let’s be honest – Calisthenics is one of the best workout routines that you can follow if you are a fitness enthusiast.

Not only is it easy to perform, but it also helps you to get a beautiful physique. After all, who wouldn’t want to have a body like the Greek gods? Besides, it helps you remain fit and healthy, provided you have a nutritious diet and get adequate rest.

However, if you are relatively new to the health and fitness scene, you might wonder – how do Calisthenics make people so ripped and fit? Well, that is what we seek to answer in this guide.

Why Are Calisthenics Guys So Buff?

As you already know, Calisthenics is a type of weight training regimen that relies on utilising your own body weight instead of using an external weight to burn calories. That is why Calisthenics exercises come under bodyweight exercises. In fact, this particular aspect makes it stand out from other types of conventional workouts.

Such a type of bodyweight training requires a considerable amount of energy – usually in the form of calories. You get these calories from your food, and they get stored as body fat. 

If you perform extensive Calisthenics exercises, you will start burning calories stored in the body, which will reduce your overall body fat. And once you lose fat, your muscles will become more defined to make your body look chiselled and lean.

All that exercise also increases your muscle mass, which further enhances muscle definition, making you look buff. 

Do not forget – building muscle groups is one of the primary goals of all Calisthenics routines. On that note, many Calisthenics experts advocate eating fewer calories. This leads to a caloric deficit, which prevents the fat from accumulating in different parts of the body. As a result, people can maintain their ripped physique for a long time.

Can Calisthenics Make You Skinny?

Since this workout regimen focuses on losing fat, this question might naturally pop up in your mind. The simple answer to this question is no, Calisthenics does not make you skinny. 

A person can be considered skinny when their body composition is unusually or unattractively thin. But we can all agree on the fact that the body of a Calisthenics athlete is far from unattractive. 

Likewise, their bodies are not exactly thin either since they have considerable muscle mass. And that is why they cannot be considered skinny.

But since most of the excess fat is lost through exercise, the body does tend to lose weight. Due to this weight loss, the body becomes leaner or less heavy, which is an entirely different thing altogether.

What Are The Benefits And Drawbacks Of A Ripped Body?

If you perform Calisthenics exercises diligently, you can definitely get a lean and chiselled body. Naturally, there are certain benefits and drawbacks to having such a body, as we have discussed here.

Benefits Of A Ripped Physique

  • Improved flexibility and mobility
  • Enhanced body awareness and confidence
  • Toned and attractive form
  • More energy
  • Better control over body weight

Drawbacks Of A Ripped Physique

  • Lower body insulation due to fat loss
  • Increased hunger

As you can see, the benefits of such a body outweigh the drawbacks, which is why it is a highly desirable outcome for Calisthenics athletes.

Can Calisthenics Help You Become Strong?

Well, considering the fact that Calisthenics help in muscle growth, they will most obviously be helpful for building up muscle strength too. There are several Calisthenics exercises that involve lifting weights, which can contribute toward building your overall muscle strength. 

In this regard, Calisthenics focuses on multiple muscle groups at once, while conventional forms of resistance training, like weight lifting, focus on a specific muscle group. So, Calisthenics helps to build muscle strength throughout the body.

With that being said, you may not become as strong as a professional weightlifter with Calisthenics alone. That’s because such an activity requires a lot more muscle strength to accomplish. 

Moreover, building muscular strength is more of a secondary objective in Calisthenics. If you want more strength for lifting heavier weights, you’ll need to complement your workout regimen with other types of compound exercises and resistance training.

How To Get A Ripped Body Through Calisthenics?

Now, let’s discuss how you can get a ripped body with the help of Calisthenics workouts. To achieve this goal, you’ll need to come up with a comprehensive workout routine and then follow it sincerely.

Remember – consistency is key here, which means that you absolutely cannot become relaxed or lose your focus. If you do that, your goal of getting a ripped body will become difficult to accomplish.

You also have to avoid taking any shortcuts while training. We know that they might seem tempting, but they will often lead to unexpected results, which is not what you want. If the process takes a bit of time, then you have to keep at it without worrying. After all, Rome wasn’t built in a day, right?

As for the workout, you can choose from a wide variety of exercises to perform. For instance, you can include all the conventional options like pull-ups, push-ups, squats and bench press exercises. 

If you want to spice it up a bit, you can even include some advanced variations of the above exercises in your routine. Or to build up your strength and speed simultaneously, you can add a few plyometric and weightlifting exercises too, like a handstand pushup to burn more calories.


You should know that getting ripped is not essential for a Calisthenics athlete but if you perform the exercises properly, you will develop a good physique anyway.

In any case, given the advantages of such a physique, most people include callisthenic training methods in their workouts. For instance, thanks to the added flexibility, you get a greater range of motion in your joints and muscles, which keeps issues like joint pain at bay.

Also, if you can turn a few heads with your six-packs and toned muscles, then where’s the harm in that? Contact a personal trainer if needed and engage in effective body moves for that ripped physique.

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