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What is the “Murph” CrossFit Hero Workout?

The Murph CrossFit Workout

The Murph CrossFit workout is one of the most famous CrossFit Hero workouts in honour of Navy Lieutenant Michael Murphy. The record time to complete the workout is 34 minutes and 38 seconds.

Best Recumbent Bike for the Elderly and Seniors

JLL RE100 Recumbent Home Exercise Bike

We have a shortlist for the best recumbent bike UK sourced and some additional information to explain why recumbent bikes are particularly useful when finding exercising more difficult with age.

Best Supplements for Calisthenics

Cup of Coffee (Caffeine)

Supplements are one of the biggest topics in the health and fitness industry. Yet, there’s also a lot of confusion due to misinformation and false advertising.