Top 3 Female Calisthenics Athletes in 2021
Calisthenic exercises have risen greatly in popularity over the past few years. Calisthenics used to be relegated to people who …
(Video) Which Resistance Bands Are Best For Calisthenics?
In the video, we discuss the different types of resistance bands available and which bands you should purchase for calisthenics.
7 Best Resistance Bands to Buy 2026
Our guide to the best resistance bands available in the UK, including a comparison of flat loop resistance bands, resistance tubes, and mini bands.
How To Improve Your Pull-Ups
It is not uncommon for pull-ups to be cited as the king of all upper-body exercises. Almost every man and …
Pullup & Dip Parallettes Review
Read this review of the PULLUP & DIP Parallettes to find out how they compare to other parallettes, plus find a 5% discount code exclusive to Calisthenics 101!
10 Bodyweight Exercises For Bigger Biceps
If you’re wanting larger arms, then Calisthenics can deliver the goods. There are some bodyweight exercises for the biceps that …
How to Improve Explosive Pull Up Strength
It’s generally agreed that explosive strength workouts are of high importance. But do you know why and how to achieve the best results in power and speed?
Should you do pull-ups every day?
Getting a pull-up bar fitted above the door or using a gym to knock out a bunch of pull-ups every …
Benefits of using push up bars
Performing push ups daily is something that many people find beneficial to their overall exercise routine. However, what people don’t …
What is the Best Dip Bar for Calisthenics?
Dip bars typically come in pairs. They’re used to perform many different movements within Calisthenics. Being compact, it’s easy to …