5 Inspiring Calisthenics Body Transformations
Many people today are set on obtaining a good body. In fact, it is one of the most common goals. …
15 Minute Core Workout for Beginners (No Equipment)
A strong core means a strong body. The core works as a stabiliser and transfers load from the lower body …
Top 3 Female Calisthenics Athletes in 2021
Calisthenic exercises have risen greatly in popularity over the past few years. Calisthenics used to be relegated to people who …
(Video) Which Resistance Bands Are Best For Calisthenics?
In the video, we discuss the different types of resistance bands available and which bands you should purchase for calisthenics.
7 Best Resistance Bands to Buy 2023
Our guide to the best resistance bands available in the UK, including a comparison of flat loop resistance bands, resistance tubes, and mini bands.
How To Improve Your Pull-Ups
It is not uncommon for pull-ups to be cited as the king of all upper-body exercises. Almost every man and …
Pullup & Dip Parallettes Review
Read this review of the PULLUP & DIP Parallettes to find out how they compare to other parallettes, plus find a 5% discount code exclusive to Calisthenics 101!
10 Bodyweight Exercises For Bigger Biceps
If you’re wanting larger arms, then Calisthenics can deliver the goods. There are some bodyweight exercises for the biceps that …
How to Improve Explosive Pull Up Strength
It’s generally agreed that explosive strength workouts are of high importance. But do you know why and how to achieve the best results in power and speed?
Should you do pull-ups every day?
Getting a pull-up bar fitted above the door or using a gym to knock out a bunch of pull-ups every …