How to Train Like Ryan Humiston: Tips and Techniques

Are you looking to take your fitness routine to the next level?

If so, you may be interested in learning how to train like Ryan Humiston. Ryan Humiston is a well-known fitness expert and YouTube star who has developed a reputation for his effective and intense workout routines.

By following his training philosophy and workout routines, you can achieve your fitness goals and transform your body.

Key Takeaways

• Ryan Humiston’s training philosophy is based on progressive overload and high-intensity training.
• His workout routines typically focus on a different muscle group each day and are relatively short.
• By following Ryans training philosophy and workout routines, you can achieve your fitness goals and transform your body.

Understanding Ryan Humiston’s Training Philosophy

Ryan Humiston is a fitness enthusiast who has made a name for himself in the bodybuilding community. His training philosophy is based on high volume and mechanical disadvantages to achieve maximum muscle growth.

He also incorporates a variety of exercises into his routines, including squats, deadlifts, bench presses, and more.

Mechanical Disadvantages

Ryan believes in using mechanical disadvantages to create more tension in the muscles and stimulate muscle growth. This involves using exercises that place the muscle in a stretched or contracted position, such as drop sets and century sets.

By doing this, you can increase the time under tension and create more micro-tears in the muscle fibres, which will lead to more muscle growth.

High Volume

His training philosophy involves high volume workouts to maximise muscle growth. This means doing a large number of sets and reps for each exercise, with short rest periods in between.

This approach helps to create more metabolic stress in the muscle, which is a key factor in muscle growth.

Adjustable Workout Plans

He believes in adjusting your workout plan to suit your individual needs. This means changing your workout plan regularly to keep your body guessing and prevent plateaus.

It also means adjusting your workout plan based on your goals, whether that’s building muscle, increasing strength, or improving endurance.

PPL Program

Ryan Humiston’s training philosophy is based on the Push, Pull, Legs (PPL) program. This involves dividing your workouts into three categories: push day, pull day, and leg day.

By doing this, you can focus on specific muscle groups and ensure that you are hitting all the major muscle groups in your body.

Training to Failure

Pushing yourself to the point where you can no longer complete a rep with good form. By doing this, you can create more micro-tears in the muscle fibres, which will lead to more muscle growth.

In summary, the training philosophy is based on high volume, mechanical disadvantages, and adjustable workout plans. By following his approach, you can maximise muscle growth and achieve your fitness goals.

Ryan Humiston’s Workout Routines

If you want to train like Ryan Humiston, you need to focus on high rep ranges and a bro split. Ryans workout plan is all about pushing yourself to the limit and making sure you hit every muscle group.

He typically works out six days a week, with each day focusing on a different muscle group.

His workouts are also designed to be relatively short, with most lasting no more than an hour. This allows you to get a great workout in a relatively short amount of time.

Arms and Chest

For arms and chest, Ryan Humiston recommends focusing on compound movements like bench press and push-ups. These exercises work multiple muscle groups at once, allowing you to build strength and size quickly.

Shoulders and Back

Shoulders and back are also important muscle groups to focus on. He recommends exercises like military press and pull-ups to help build size and strength in these areas.

Legs and Leg Day

Legs are often neglected in many workout routines, but Ryan knows the importance of leg day. He recommends exercises like squats and lunges to help build strong, powerful legs.

Triceps

Triceps are an important muscle group that are often overlooked. He recommends exercises like tricep dips and skull crushers to help build size and strength in this area.

Overall, if you want to train like Ryan Humiston, you need to focus on high rep ranges and a bro split. Make sure you hit every muscle group and push yourself to the limit in every workout. With dedication and hard work, you can achieve the same level of fitness.

Specific Programs by Ryan Humiston

Ryan Humiston has created several training programs that are designed to help you achieve your fitness goals. These programs are designed to be challenging, but they are also customisable so that you can tailor them to your own fitness level and preferences.

Swole 30 Day Full Gym Program

If you’re looking for a program that will help you build muscle and strength, the Swole 30 Day Gym Program is a great option. This program is designed to be done in a gym and includes exercises for all major muscle groups.

The program includes a mix of compound exercises and isolation exercises to help you build muscle and strength.

The Swole Gym Program is designed to be done over the course of 30 days, with each workout lasting about an hour. The program includes a detailed workout plan that tells you exactly what exercises to do and how many sets and reps to do for each exercise.

30 Day Program: Garage Style

If you don’t have access to a gym or prefer to work out at home, the 30 Day Program: Garage Style is a great option. This program is designed to be done with minimal equipment and can be done in a garage or other small space.

The 30 Day Program: Garage Style includes a mix of bodyweight exercises and exercises that can be done with minimal equipment, such as dumbbells and resistance bands. The program is designed to be done over the course of 30 days, with each workout lasting about an hour.

Ryan Humiston PPL Program

If you’re looking for a program that focuses on specific muscle groups, the PPL Program is a great option. PPL stands for push, pull, and legs, which are the three main muscle groups that the program focuses on.

Ryans PPL Program is designed to be done over the course of six days, with each workout focusing on a different muscle group. The program includes a mix of compound exercises and isolation exercises to help you build muscle and strength.

30-Day Program

The 30-Day Program is a great option if you’re looking for a program that is designed to be done over the course of a month. This program is customisable and can be tailored to your own fitness level and preferences.

The 30-Day Program includes a mix of exercises for all major muscle groups and is designed to help you build muscle and strength. The program includes a detailed workout plan that tells you exactly what exercises to do and how many sets and reps to do for each exercise.

Overall, it has created several programs that are designed to help you achieve your fitness goals. Whether you’re looking to build muscle and strength or just want to get in better shape, there is a program that will work for you.

Equipment Used in Ryan Humiston’s Workouts

If you want to train like Ryan Humiston, you need to know the equipment he uses in his workouts. Here are some of the essential pieces of equipment that Ryan uses to stay in shape:

Dumbbells

Dumbbells are a staple in Ryan’s workouts. They are versatile and can be used for a variety of exercises that target different muscle groups.

Ryan uses a range of dumbbell weights, from light to heavy, depending on the exercise and his fitness goals. Some of the exercises that Ryan does with dumbbells include bicep curls, shoulder presses, and chest presses.

Adjustable Bench

An adjustable bench is another piece of equipment that Ryan uses in his workouts. It allows him to perform a range of exercises that target different muscle groups.

Ryan uses the adjustable bench for exercises such as incline and decline bench presses, dumbbell flyes, and seated shoulder presses. The adjustable bench is also great for targeting the abs and core muscles.

Resistance Bands

Resistance bands are another piece of equipment that Ryan uses in his workouts. They are lightweight and portable, making them perfect for on-the-go workouts.

Ryan uses resistance bands for exercises such as bicep curls, tricep extensions, and lateral raises. Resistance bands are also great for targeting the glutes and legs.

Foam Roller

A foam roller is a must-have for any serious athlete, and Ryan is no exception. He uses a foam roller to help with muscle recovery and to prevent injuries. Using a foam roller can help release muscle tension and improve flexibility. Ryan uses a foam roller on his legs, back, and shoulders.

In conclusion, you need to have the right equipment. Dumbbells, an adjustable bench, resistance bands, and a foam roller are all essential pieces of equipment that Ryan uses in his workouts.

Incorporating these pieces of equipment into your workouts can help you achieve your fitness goals and get in the best shape of your life.

Nutrition and Diet in Ryan Humiston’s Plan

When it comes to training like Ryan Humiston, nutrition is just as important as exercise. To get the most out of your workouts, you need to fuel your body with the right foods. The plan emphasises a balanced diet that includes plenty of protein, healthy fats, and complex carbohydrates.

Protein

Protein is essential for building and repairing muscle tissue, which is why it’s a key component of his diet. Whether you’re vegan or not, there are plenty of protein sources to choose from. Some of the best options include:

• Tofu
• Lentils
• Chickpeas
• Quinoa
• Nuts and seeds
• Lean meats like chicken and fish

Meal Plan

Ryan Humiston’s meal plan is designed to provide your body with the nutrients it needs to perform at its best. Here’s a sample meal plan:

• Breakfast: Oatmeal with almond milk, topped with berries and nuts.
• Snack: Apple slices with almond butter.
• Lunch: Grilled chicken breast with sweet potato and broccoli.
• Snack: Carrots with hummus.
• Dinner: Baked salmon with quinoa and asparagus.

Of course, you can customise this plan to suit your own tastes and preferences. The key is to focus on whole, nutrient-dense foods that will keep you feeling full and satisfied.

Vegan

If you’re vegan, you might be wondering how to get enough protein in your diet. The good news is that there are plenty of plant-based protein sources available. In addition to the options listed above, you can also try:

• Seitan
• Tempeh
• Edamame
• Nutritional yeast
• Pea protein powder

Diet

Ryan Humiston’s diet is not a fad or a quick fix. It’s a sustainable, balanced approach to eating that will help you achieve your fitness goals. Here are a few tips to keep in mind:

• Eat plenty of fruits and vegetables.
• Choose whole grains over refined grains.
• Limit your intake of processed foods.
• Drink plenty of water.

By following these guidelines, you’ll be able to fuel your body with the nutrients it needs to perform at its best.

Measuring Your Progress

Measuring your progress is essential to ensure that you are making gains and reaching your fitness goals. There are several ways to measure your progress, and it is critical to choose the right method for you. Here are some of the most common ways to measure your progress:

Measure

Measuring your progress is essential, and it can be done in several ways. One of the most common ways to measure your progress is to track your weight and body fat percentage.

This can be done using a scale and a body fat calliper. You can also measure your progress by tracking your strength gains.

This can be done by keeping a record of the weight you lift and the number of reps you perform. Another way to measure your progress is to track your endurance gains. This can be done by keeping a record of the time it takes you to complete a certain distance or exercise.

Time under tension

Another way to measure your progress is to track your time under tension. Time under tension refers to the amount of time your muscles are under stress during an exercise.

This can be done by using a stopwatch to time how long it takes you to complete a set. You can also use a heart rate monitor to track your heart rate during an exercise.

This will give you an idea of how hard you are working and how much stress your muscles are under.

Giant sets

Giant sets are another way to measure your progress. Giant sets are a series of exercises performed back-to-back with little or no rest in between. This is an excellent way to challenge your muscles and increase your endurance.

You can measure your progress by tracking the number of giant sets you can perform and the amount of weight you can lift during each set.

In conclusion, measuring your progress is essential to ensure that you are making gains and reaching your fitness goals. There are several ways to measure your progress, and it is critical to choose the right method for you.

By tracking your weight and body fat percentage, strength gains, endurance gains, time under tension, and giant sets, you can ensure that you are making progress and reaching your fitness goals.

Frequently Asked Questions

What are the best workout programs similar to Ryan Humiston’s?

Ryan Humiston’s workout program is unique to his personal fitness goals and preferences. However, there are several workout programs that incorporate similar exercises and training methods.

Some popular workout programs similar to Ryans include Jim Stoppani’s Shortcut to Size, Kris Gethin’s 12-Week Muscle-Building Trainer, and Arnold Schwarzenegger’s Blueprint to Mass.

What are some effective garage workout plans?

Ryan Humiston’s garage gym is well-equipped with various types of equipment, which allows him to perform a wide range of exercises. If you are looking for an effective garage workout plan, you can try incorporating compound exercises like squats, deadlifts, and bench presses.

You can also try incorporating HIIT (High-Intensity Interval Training) workouts, which can be done with minimal equipment.

Is it worth investing in Ryan Humiston’s workout program?

Ryan Humiston’s workout program is designed to help individuals achieve their fitness goals. However, whether or not it is worth investing in his program depends on your personal fitness goals and preferences.

If you are looking for a program that incorporates a variety of exercises and training methods, so the program may be worth considering.

How do physique competitors train to achieve their physique?

Physique competitors train using a combination of resistance training, cardio, and proper nutrition. They typically follow a strict diet plan that is high in protein and low in fat and carbohydrates.

They also incorporate a variety of exercises that target different muscle groups, with a focus on building muscle and reducing body fat.

What are some tips for getting jacked and fit like Ryan Humiston?

To get jacked you should focus on incorporating compound exercises, such as squats, deadlifts, and bench presses, into your workout routine. You should also make sure to eat a diet that is high in protein and low in fat and carbohydrates.

Additionally, it is important to stay consistent with your workouts and make sure to get enough rest and recovery time.

Can the Swole app help me achieve my fitness goals?

The Ryan Humiston Swole app is designed to help individuals achieve their fitness goals by providing personalised workout plans and nutrition guidance.

If you are looking for a program that is tailored to your fitness goals and preferences, the Swole app may be worth considering.

However, it is important to note that the app is not a magic solution and requires dedication and hard work to achieve your desired results.